Sexual health is one of those things that can bring your whole life up or down depending on it’s status, but it all depends on how balanced your sex hormones are. In truth, balancing your hormones can do a whole lot more than improve your sex life like help you lose weight, build muscle, feel happier, and have more energy so today’s foods are all focusing on how to help you balance your hormones, especially sex hormones, and give you the best sex of your life 😉

Eat These for Awesome Sex

Natural Oils. Try: Oils such as coconut oil, olive oil ( not cooked ) and natural animal fats.

Nuts & Seeds. Try: Nuts and seeds such as sunflower seeds, chia seeds, pine nuts, and pistachios.

Wheatgrass. Wheatgrass is like a shot of potent vitamins and minerals and will give you instant energy boosts throughout the day, but without the crash, so it’s ideal for improving libido and sexual stamina!

Spinach. Avocados. Bananas. High in vitamin B6, among others, spinach, bananas and avocados all help alleviate progesterone imbalances in both men and women which, in terms of sexual health, assists with the proper function of egg and sperm production.

Meat! Many kinds of meat are high in zinc which is a major contributing factor to the production of testosterone ( which is needed for both men and women’s sexual health) Try: Beef, lamb, crab or oysters.

Dark Chocolate. Also high on the zinc meter is dark chocolate, but it also has added benefits because it includes beneficial flavonoids (only dark chocolate!) and some also claim it has aphrodisiac-like effects.

Fish & Eggs. Fish and eggs are high in the ultimate omega-3 fatty acids which are responsible for building strong cellular walls within the body. This allows hormones to reach their proper destinations so it’s optimal for sexual health. Try: Salmon, walnuts, tuna and oysters.

Fruits. Fruits are high in flavonoids which help to balance hormones as well. Try: Citrus fruits like oranges and grapefruits and all kinds of berries.

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♥ xO