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How to Maintain Sexual Health this Fall

sexual health

This post is a bit different than our normal wild selves, but I think it’s very important to keep your health in mind when the seasons change. Namely when the weather turns cold, it’s important to keep your immunity boosted, eat well, stay active, and enjoy a balanced sense of well being. All of these things can help improve your sexual health and actually improve your sex life, sexual stamina, and more if followed so read on for tips!

How to Maintain Sexual Health this Fall

  • Try Tantra. Tantra is the art of meditation during sex. It’s aim is to help you reach higher states of pleasure and ecstasy. Although tantra does not always focus on sex, there is a big emphasis on intimacy. If you think tantra is a bit strange, you can start improving sexual health and well being with these yoga poses to increase your libido instead or just get fit with your partner. Working out with your partner helps increase the feeling of closeness and bonding with them and also helps amp up your sex drive for after workout fun 😉
  • Eat Well. Even though it’s tempting to indulge in all the comfort foods, desserts, and lay around all bundled up this fall, make sure you get your fill of healthy foods. Some foods can help boost your libido more than others so be sure to check out our list of fall foods that help increase your libido naturally.
  • Try New Things. This last one is less obvious than the others, but just as important. If you feel your sex life has gone by the wayside or now feels dull and boring, try mixing things up! Give these naughty fall ideas a go, try new sex toys, new sex positions, or simply talk about what you both like in bed. Communication is the first step to a better sex life and then, before you know it, you’ll be enjoying all your fantasies in real time.

Stay Safe & Naughty 😉

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xO

Sex on a Budget: Bosu & Swiss Balls Makeshift Sex Position Aids?

Most people know of Swiss and BOSU® Balls as exercise aids. They are commonly used to facilitate a variety of exercises including abdominal crunches, push-ups, and more.

But, what about sex position aids?

Think about it.

A lot of sex position aids out there are in similar shapes and used simply as a way to facilitate sex positions in ways that cannot be done by yourself alone. Both aids are used in very similar ways with a few obvious exceptions. So, that being said, couldn’t you utilize a Swiss or BOSU® Ball in the same way that you would a sex position aid?

The Benefits.

After all, think about all the money you’ll save. Depending on what kind of spender you are, you can save anywhere from $30-$200 if you double your Swiss or BOSU® Ball as both an exercise and sex position aid. The Swiss Ball can be utilized for mostly fun positions and less anatomically compromising ones (meaning no difficult or advanced positions!) due to the instability of the ball. The BOSU® Ball can be utilized as a simple position aid, especially if you put a blanket over it to make the surface softer. And, of course, you now have a position aid and an exercise aid that you can use for both getting in shape and getting off. I love multitasking!

The Drawbacks.

Drawbacks to using the exercise balls as sex position aids are that the exercise aids really are not that sexually or sensually appealing. Their surfaces are, unfortunately, plastic and not made for comfort so they would need to be covered in a sheet or blanket or you can simply endure. They lack a certain level of stability which means if you have bad coordination or balance, you might end up hurting yourself. Deciding whether or not to use one is really to your discretion. Be ready to judge your fitness level and see if you are up to par with the challenges this would pose. Lastly, sex position aids are more aesthetically pleasing than are exercise aids. If you’re trying to set the mood, it might be difficult.

The Bottom Line.

If you are really strapped for cash, this could be a good idea for you, especially if you already own one of these exercise aids. If not, depending on your fitness level and which you would use more (sex aid or exercise aid), you may want to simply invest in one or the other. All in all, if you do have one or wish to get in shape while you get off, this might work for you and will definitely save you lots of cash. Remember to consult your primary care physician if you are unsure about your fitness level, health, etc. before attempting anything.

Good Luck!

Try Yoga For Better Sex!

Everyone knows that yoga is great for your health, but did you know it can also help improve your sex life?

Aside from the obvious improvements gained by any type of exercise, yoga has a variety of benefits that will improve both your health and sex life. The most noticeable effects of practicing yoga are a reduction in stress, increased energy levels, better sleep, and improved flexibility which can all contribute to a better sex life. The less noticeable but nonetheless impacting effects of yoga include increased blood flow to the pelvic area with the consistent practice of yoga poses which can offer more intense sensations during sex and ultimate orgasm, an improve in your overall sense of self confidence as studies show people who practice yoga are less likely to gain weight over time as they age, and an increase in self respect and self love as yoga teaches that the body is a temple to be revered and protected.

Yoga also improves the ability to be receptive to others without judgment at times of vulnerability( as is usually the case during sex) as it brings increased awareness of your own body and sensitivity to the vibes and moods of others thereby  assisting you in better pleasing your partner and communicating what it is that you like and want during intimacy. Yoga helps you to be fully in the moment and present when you spend intimate time with your partner as many practices require complete relaxation of both the body and the mind, providing practitioners with an undeniable state of clarity.

To practice yoga, seek out your local gym as most offer yoga classes free with memberships or a local yoga studio nearest you. Prices are not unreasonable, especially considering what you receive in return.

If you’re a beginner & are unsure about taking a class try these simple tips:

  • Deep Breathing: Close your eyes and sit or lay on the floor (however is most comfortable). Take slow deep breaths in as you mentally count to 10 and then exhale for 10. Repeat as many times as you wish, but try and aim for at least 10 inhales and 10 exhales a day. It’s a great refresher and will reduce anxiety and stress immediately.
  • Butterfly Pose: This pose may sound unfamiliar, but I’ve bet you’ve done it during stretching at gym class. Simply sit on the floor with the bottom of your feet touching, knees bent, parallel to the floor. Bend your torso, at the waist, over your legs for a nice long stretch. Do this in combination with deep breathing techniques.
  • Super Man: Everyone does this, even babies. Lie on your stomach with your hands resting on the floor over your head, palms to the floor. Slowly, lift up your legs and hands, arching your back slightly. Hold for 10 (remember to breathe!) and then lower for ten. Repeat at least 5 times. Enjoy flying!
  • Plank: This might be more known to pilates lovers, but is so effective everyone should do it. Cherished by active women everywhere for it’s ability to tone, tighten and strength the ab muscles, plank is done by bending your arms (at the elbow) into a 45 degree angle forearms against the floor. Using your forearms as support, raise onto your toes, with your legs straight out behind you, paralell to the floor. It should look like you’re doing a push up, only you’re not going anywhere and your forearms are holding you in place instead of your hands. All you have to do is hold it for 30 second intervals. Hold 30, rest 30. Repeat as many times as you can.

Good Luck!


5 Healthy Ways To Fight The Aging Process & Keep Your Sex Life Alive!

1. Sex is the Best! This first one is a bit of an obvious one, but still. Having sex is a fantastic way to fight aging and, of course, feel good. Studies have found that those who experience intercourse and intimacy in their lives regularly are less stressed out, have higher immunity and seem to feel more content overall. It comes as no surprise, but sex also burns calories (bonus!), improves your overall health and confidence levels and helps you sleep much better. So, with all these combined health benefits in one act, it’s no wonder that sex helps us look younger and feel younger. Check Out Some Fun Sex Positions to try with the Position Sex Bible!

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2. Exercise Leads to Less Wrinkles…and More Sex! Exercise is the most known of the anti-aging fighters. Of course we know that if we all workout regularly that we will undoubtedly look younger and feel younger, but did you know that the calmer forms of exercise such as yoga and pilates may actually pose those same health benefits as well as some added bonus benefits? Yoga & pilates have been shown to help tone the body, improve cardiovascular and organ health, raise immunity to keep us from getting sick, relieve stress, improve sleep and more. So, although I’m sure it’s not as appealing as sex, it has many of the same or similar benefits. With raised confidence, you may just find your sex life is thriving!For Yogic-Like Nirvana State Orgasms that last for HOURS, Check Out the Art of Tantric Sex!

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3. Eating Healthy Just Got More Delicious! Of course we all know that eating healthy is great for optimal health, but did you know that certain foods can improve your sex life by getting you in the mood, giving you more energy and stamina during sex, and can even make your spunk taste good! Wholesome foods can definitely help slow the aging process and keep you looking young, but aside from that, they can also get you in the mood by eating such aphrodisiacs as oysters, asparagus, champagne and chocolate. Yum! Eating healthily can give you more energy and make you feel revitalized. Various foods to improve male performance include caviar and bananas. For both to experience increased libido and stamina, chocolate, figs, radish, ginger and ginseng.For great tasting spunk, simply choose your favorite fruit. I find that strawberries, anyone in the berries family, pineapple, kiwi and papaya work best. Simply eat 30 minutes to 1 hour before sexual activity to give your lover a fun sexual surprise! Or, if you want something quick, try these Sweeten 69 Supplements for Him & Her!

4. Go On An Adventure! Take an adventure and experience new things with a lover! Take a hike and enjoy a tryst in the woods or travel to a new place together. Being near nature or seeing new sights will help keep your mind and imagination alive, but it will also assist with keeping you young and spontaneous in life as well as frisky for some naughty fun!Experiencing new things together may also improve closeness, intimacy and trust for one another.

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5. Laugh It Up! You may have heard that laughter is the best medicine and, well, it is! At least, for improving and maintaining intimacy it is. Laughing together helps improve closeness and increase your sense of affection for one another. Not only that, but it relieves stress so the next time you find yourself fighting over something silly like the dishes, step up and make each other laugh. It’s guaranteed for a lifetime of great make up sex!

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Good Luck & Have A Nice Weekend!