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How to Maintain Sexual Health this Fall

sexual health

This post is a bit different than our normal wild selves, but I think it’s very important to keep your health in mind when the seasons change. Namely when the weather turns cold, it’s important to keep your immunity boosted, eat well, stay active, and enjoy a balanced sense of well being. All of these things can help improve your sexual health and actually improve your sex life, sexual stamina, and more if followed so read on for tips!

How to Maintain Sexual Health this Fall

  • Try Tantra. Tantra is the art of meditation during sex. It’s aim is to help you reach higher states of pleasure and ecstasy. Although tantra does not always focus on sex, there is a big emphasis on intimacy. If you think tantra is a bit strange, you can start improving sexual health and well being with these yoga poses to increase your libido instead or just get fit with your partner. Working out with your partner helps increase the feeling of closeness and bonding with them and also helps amp up your sex drive for after workout fun 😉
  • Eat Well. Even though it’s tempting to indulge in all the comfort foods, desserts, and lay around all bundled up this fall, make sure you get your fill of healthy foods. Some foods can help boost your libido more than others so be sure to check out our list of fall foods that help increase your libido naturally.
  • Try New Things. This last one is less obvious than the others, but just as important. If you feel your sex life has gone by the wayside or now feels dull and boring, try mixing things up! Give these naughty fall ideas a go, try new sex toys, new sex positions, or simply talk about what you both like in bed. Communication is the first step to a better sex life and then, before you know it, you’ll be enjoying all your fantasies in real time.

Stay Safe & Naughty 😉

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Browse the Sales on Amazon – here.

Fall Sex Tips for the Best Sex EVER.

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xO

Sex Can Improve Your Sleep!

Did you know sex can help improve the quality of your sleep?

It’s a great way to relieve stress as it releases endorphins such as oxytocin that help your body relax and improve your sense of happiness, contentment and well being while also helping you feel more connected to your partner. Sex can be a remedy to restless leg syndrome which affects nearly 5% of Americans. Sex can also improve your immunity, help you lose or maintain a healthy weight, and much more for your overall physical and mental health.

So, what are you waiting for?

Get to it!

What do you think about sex improving sleep ?

Have you felt the effects?

Let me know in the comments below!

 

Sex on a Budget: Bosu & Swiss Balls Makeshift Sex Position Aids?

Most people know of Swiss and BOSU® Balls as exercise aids. They are commonly used to facilitate a variety of exercises including abdominal crunches, push-ups, and more.

But, what about sex position aids?

Think about it.

A lot of sex position aids out there are in similar shapes and used simply as a way to facilitate sex positions in ways that cannot be done by yourself alone. Both aids are used in very similar ways with a few obvious exceptions. So, that being said, couldn’t you utilize a Swiss or BOSU® Ball in the same way that you would a sex position aid?

The Benefits.

After all, think about all the money you’ll save. Depending on what kind of spender you are, you can save anywhere from $30-$200 if you double your Swiss or BOSU® Ball as both an exercise and sex position aid. The Swiss Ball can be utilized for mostly fun positions and less anatomically compromising ones (meaning no difficult or advanced positions!) due to the instability of the ball. The BOSU® Ball can be utilized as a simple position aid, especially if you put a blanket over it to make the surface softer. And, of course, you now have a position aid and an exercise aid that you can use for both getting in shape and getting off. I love multitasking!

The Drawbacks.

Drawbacks to using the exercise balls as sex position aids are that the exercise aids really are not that sexually or sensually appealing. Their surfaces are, unfortunately, plastic and not made for comfort so they would need to be covered in a sheet or blanket or you can simply endure. They lack a certain level of stability which means if you have bad coordination or balance, you might end up hurting yourself. Deciding whether or not to use one is really to your discretion. Be ready to judge your fitness level and see if you are up to par with the challenges this would pose. Lastly, sex position aids are more aesthetically pleasing than are exercise aids. If you’re trying to set the mood, it might be difficult.

The Bottom Line.

If you are really strapped for cash, this could be a good idea for you, especially if you already own one of these exercise aids. If not, depending on your fitness level and which you would use more (sex aid or exercise aid), you may want to simply invest in one or the other. All in all, if you do have one or wish to get in shape while you get off, this might work for you and will definitely save you lots of cash. Remember to consult your primary care physician if you are unsure about your fitness level, health, etc. before attempting anything.

Good Luck!

5 Reasons Every Woman Should Pole Dance

I know, I know, either you’re all for this crazy idea of mine or you think it’s the most ludicrous thing you’ve ever heard or perhaps you’re all blushing and giggly with the mention of pole dancing. I’m not talking about dancing in a club (unless you want to do that, then cool!), but I am talking about taking a class, reserving a room in your home for a dance pole, or setting one up in your living room to practice. Within the privacy of your own home, you have much to gain from this sexy, deliciously devilish form of fitness. Class prices can range from $20 a class to $100, depending on the teacher and studio location (usually available at many yoga studios), so if you’re on a budget, the investment of instructional DVD’s and your own dance pole will save you money in the long run. Whatever it is that you think about pole dancing right now, suspend judgment before you make a quick decision to brush off pole dancing and take a quick look at the benefits you stand to gain with regular practice of this art:

  1. Fitness: That’s right! Pole dancing, erotic dancing or any kind of dancing can and will help you shed pounds and build muscle. What better way to shed the flab and get the ultimate desirable abs while looking sexy and turning your partner on? Some self-proclaimed pole dancers claim they lost over 100 lbs. after taking a pole dancing class for a year and then installing their own in their home.
  2. Confidence: It’s no surprise that you’ll feel better about yourself and definitely sexier after a few of these classes in which you’re told to get in touch with your inner feminine side, dance sensually and strut your stuff with other women watching. Don’t worry! By the end of this class, you’ll be proud you braved the all-female gauntlet and might even surprise yourself with a natural talent for pole spins or erotic dance.
  3. Shed Your Inhibitions: So I was a little more reserved before I joined one of these pole dance/ erotic dance classes, but now I find I’m more outgoing thanks to the ridiculously embarrassing things I’ve done in this class and I’m glad of it. I went zip lining the other day and it’s definitely something I never would have even attempted before so kudos to the pole dance class that has enriched my life.
  4. Get In Touch With Your Sexy Side: Pole dance classes touches on erotic dancing and getting in touch with your femininity which is something a lot of women (myself included) may not have experienced before. Dance sensually in front of other women? Own my body and be confident? It sounds simple, but making the dancing and pole moves sexy and believably confident is more difficult than it sounds.
  5. Enhance Your Love Life: Pole dancing and erotic dance classes can actually enliven your sex life! Because so much of the dancing and pole moves involve your whole body, this class allows you to feel good in your own skin and be more sexually confident. The erotic dance portion of this class really gave me some great ideas to try in the bedroom!

By the end of my 3 month long class pass, I can say that, yes, I’ve purchased my own dance pole that is currently sitting in my living room. I do my moves every morning and have effortlessly lost 10 lbs in the past 3 months of channeling my inner Striptease Showgirl every morning. Aside from that, the benefits are limitless and my sex life has definitely seen a revival as of late, with shows happening every weekend right in my own home! I highly recommend any and every women to try this unorthodox form of fitness that is truly an art (and a workout!) ; I promise you won’t regret it!

Shop Dance Poles

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Try Yoga For Better Sex!

Everyone knows that yoga is great for your health, but did you know it can also help improve your sex life?

Aside from the obvious improvements gained by any type of exercise, yoga has a variety of benefits that will improve both your health and sex life. The most noticeable effects of practicing yoga are a reduction in stress, increased energy levels, better sleep, and improved flexibility which can all contribute to a better sex life. The less noticeable but nonetheless impacting effects of yoga include increased blood flow to the pelvic area with the consistent practice of yoga poses which can offer more intense sensations during sex and ultimate orgasm, an improve in your overall sense of self confidence as studies show people who practice yoga are less likely to gain weight over time as they age, and an increase in self respect and self love as yoga teaches that the body is a temple to be revered and protected.

Yoga also improves the ability to be receptive to others without judgment at times of vulnerability( as is usually the case during sex) as it brings increased awareness of your own body and sensitivity to the vibes and moods of others thereby  assisting you in better pleasing your partner and communicating what it is that you like and want during intimacy. Yoga helps you to be fully in the moment and present when you spend intimate time with your partner as many practices require complete relaxation of both the body and the mind, providing practitioners with an undeniable state of clarity.

To practice yoga, seek out your local gym as most offer yoga classes free with memberships or a local yoga studio nearest you. Prices are not unreasonable, especially considering what you receive in return.

If you’re a beginner & are unsure about taking a class try these simple tips:

  • Deep Breathing: Close your eyes and sit or lay on the floor (however is most comfortable). Take slow deep breaths in as you mentally count to 10 and then exhale for 10. Repeat as many times as you wish, but try and aim for at least 10 inhales and 10 exhales a day. It’s a great refresher and will reduce anxiety and stress immediately.
  • Butterfly Pose: This pose may sound unfamiliar, but I’ve bet you’ve done it during stretching at gym class. Simply sit on the floor with the bottom of your feet touching, knees bent, parallel to the floor. Bend your torso, at the waist, over your legs for a nice long stretch. Do this in combination with deep breathing techniques.
  • Super Man: Everyone does this, even babies. Lie on your stomach with your hands resting on the floor over your head, palms to the floor. Slowly, lift up your legs and hands, arching your back slightly. Hold for 10 (remember to breathe!) and then lower for ten. Repeat at least 5 times. Enjoy flying!
  • Plank: This might be more known to pilates lovers, but is so effective everyone should do it. Cherished by active women everywhere for it’s ability to tone, tighten and strength the ab muscles, plank is done by bending your arms (at the elbow) into a 45 degree angle forearms against the floor. Using your forearms as support, raise onto your toes, with your legs straight out behind you, paralell to the floor. It should look like you’re doing a push up, only you’re not going anywhere and your forearms are holding you in place instead of your hands. All you have to do is hold it for 30 second intervals. Hold 30, rest 30. Repeat as many times as you can.

Good Luck!


5 Healthy Ways To Fight The Aging Process & Keep Your Sex Life Alive!

1. Sex is the Best! This first one is a bit of an obvious one, but still. Having sex is a fantastic way to fight aging and, of course, feel good. Studies have found that those who experience intercourse and intimacy in their lives regularly are less stressed out, have higher immunity and seem to feel more content overall. It comes as no surprise, but sex also burns calories (bonus!), improves your overall health and confidence levels and helps you sleep much better. So, with all these combined health benefits in one act, it’s no wonder that sex helps us look younger and feel younger. Check Out Some Fun Sex Positions to try with the Position Sex Bible!

Read about Ancient Sexual Methods in Various Cultures!

2. Exercise Leads to Less Wrinkles…and More Sex! Exercise is the most known of the anti-aging fighters. Of course we know that if we all workout regularly that we will undoubtedly look younger and feel younger, but did you know that the calmer forms of exercise such as yoga and pilates may actually pose those same health benefits as well as some added bonus benefits? Yoga & pilates have been shown to help tone the body, improve cardiovascular and organ health, raise immunity to keep us from getting sick, relieve stress, improve sleep and more. So, although I’m sure it’s not as appealing as sex, it has many of the same or similar benefits. With raised confidence, you may just find your sex life is thriving!For Yogic-Like Nirvana State Orgasms that last for HOURS, Check Out the Art of Tantric Sex!

Check out Sex Positions from Around the World & Gain Peace of Mind!

3. Eating Healthy Just Got More Delicious! Of course we all know that eating healthy is great for optimal health, but did you know that certain foods can improve your sex life by getting you in the mood, giving you more energy and stamina during sex, and can even make your spunk taste good! Wholesome foods can definitely help slow the aging process and keep you looking young, but aside from that, they can also get you in the mood by eating such aphrodisiacs as oysters, asparagus, champagne and chocolate. Yum! Eating healthily can give you more energy and make you feel revitalized. Various foods to improve male performance include caviar and bananas. For both to experience increased libido and stamina, chocolate, figs, radish, ginger and ginseng.For great tasting spunk, simply choose your favorite fruit. I find that strawberries, anyone in the berries family, pineapple, kiwi and papaya work best. Simply eat 30 minutes to 1 hour before sexual activity to give your lover a fun sexual surprise! Or, if you want something quick, try these Sweeten 69 Supplements for Him & Her!

4. Go On An Adventure! Take an adventure and experience new things with a lover! Take a hike and enjoy a tryst in the woods or travel to a new place together. Being near nature or seeing new sights will help keep your mind and imagination alive, but it will also assist with keeping you young and spontaneous in life as well as frisky for some naughty fun!Experiencing new things together may also improve closeness, intimacy and trust for one another.

For New Heights in Sexual Pleasure, Check Out these Fun Sex Positions that Burn Calories too!

5. Laugh It Up! You may have heard that laughter is the best medicine and, well, it is! At least, for improving and maintaining intimacy it is. Laughing together helps improve closeness and increase your sense of affection for one another. Not only that, but it relieves stress so the next time you find yourself fighting over something silly like the dishes, step up and make each other laugh. It’s guaranteed for a lifetime of great make up sex!

Be awed by 10 of the Strangest Sexual Fetishes We Could Find!

Good Luck & Have A Nice Weekend!