Healthy Foods To Improve Libido & Sexual Arousal Vol. 2
As promised, here’s 5 more libido pumping foods:
- Chili Peppers: Most spicy chillies contain capsaicin, the ingredient responsible for their spicy flavor, which increases blood flow and triggers the release of endorphins which makes you feel good mentally and physically. Bonus: They also help speed up your metabolism!
- Pumpkin Seeds: Pumpkin seeds are high in zinc, which is essential to optimum reproductive functions in both men and women and also boosts sex drive and arousal.
- Nutmeg: Surprisingly, nutmeg has been shown in some studies to have similar effects to Viagra and, thankfully, without any side effects.
- Garlic: Containing allicin, which increases blood flow to sex organs helping increase sensations in the pelvic region and overall libido.
- Figs: These little miracles are high in amino acids (protein!), which increase both overall energy levels and sexual stamina.
Enjoy!
2 More Foods To Benefit Your Sex Life!
Although there are many vitamins and supplements on the market as well as medical prescriptions to cure sexual dysfunctions such as impotence and low libido (sex drive), there are natural foods you can up your intake of to improve the situation if you’re suffering the effects of a low sex drive or impotency.
Here’s 2, one for women and one for men:
Steak for Men: Steak really is man’s man food for more than just the obvious reasons. Steak is packed with essential protein, iron, magnesium and zinc, all of which are essential to any reproductive functions in the body. They are perfect for boosting testosterone levels in men to help you get up and stay up!
Soy for Women: Soy is a great power food overall for its many health benefits including fiber and protein, among other essential vitamins and nutrients gained from eating soy. High in phytoestrogen, soy boosts a woman’s sex drive and sense of arousal. Some even claim it to help reduce issues with overactive body hair growth that looks not so feminine and is great for that time of the month to balance out your mood and come to the rescue when you’re cramping.
Good Luck!
9 Healthy Foods To Improve Libido & Sexual Arousal Vol. 1
With the New Year, everyone is trying to find ways to get in shape and live a healthier, more fulfilling lifestyle and, with that, comes the desire to enjoy ourselves as well. I, myself, have my own resolutions which include a resolution I believe everyone should employ: Have MORE Sex! We’re all busy all the time and sometimes, we take our partners for granted. Aside from the obvious pleasure gained from safe, consensual fun, sex also boosts immunity, contentment with life and overall well being. With that being said, here are 9 great food that will naturally boost your libido in 2011:
- Oysters: A timeless aphrodisiac, oysters are high in zinc, which raises sperm and testosterone levels. Zinc is also essential to reproductive functions in both men and women. Further, oysters contain dopamine, a hormone known to increase libido.
- Bananas: Containing bromelain enzymes which are believed to increase libido and reverse impotency in men, bananas are also a great source of potassium and B vitamins, all of which increase overall energy levels.
- Avocado: Avocado assists with metabolizing proteins in the body to give us more energy. They contain vitamin B6 and potassium, both of which increase libido in men and women.
- Almonds & Other Nuts: Almonds and other nuts contain essential fatty acids also known as EFA’s which offer raw energy and encourage the healthy production of male hormones.
- Mixed Berries & Other Fruits: Aside from being high in antioxidants and being generally good for you on the whole, all natural fruits provide energy to you and, when eaten 30 minutes to 1 hour before sex, can also make your secretions taste sweeter! Delicious spunk, literally, and all you have to do is eat delicious fruits of your choice. YUM!
- Eggs: Aside from being high in protein for raw energy, eggs are also rich in vitamins B5 & B6 which help balance out hormone levels and fight stress, which is the ultimate murderer of your sex drive.
- Chocolate (Especially Dark Chocolate): Chocolate, especially dark chocolate, is high in antioxidants which are great for your body’s overall health, including fighting aging, reducing stress and boosting your mood. Aside from that, chocolate contains an alkaloid called theobromine which works similar to caffeine by amping up your energy levels. Chocolate releases endorphins to make you feel happy and content and contains phenylethylamine, the chemical credited with producing the feeling of being in love.
- Salmon, Tuna & Other Fish: A good source of Protein, B Vitamins, and other Nutrients, all of which are vital to reproductive health.
- Watermelon: Watermelons are rich in citruline, which improves blood flow to the heart and sex organs.