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improve libido

Meditation Tips for Better Sex

Meditation can improve many areas of your life for added benefits including better sleep, less stress, mental clarity, and more, but what if I told you it could help improve your sex life?

Firstly, working on your breathing has a number of health benefits, one of which includes stronger and more intense orgasms for practitioners. Given lots of consistent and daily meditation practice for 5-30 minutes a day, you can improve the length of intercourse and the intensity and quality of orgasms.

Secondly, and this one’s for the guys, it can help control ejaculation and prolong erections the natural way (Yay for no side effects!). Other improvements include improved self confidence and overall performance sexually as well as your own satisfaction with sexual experiences. Some studies even site meditation for increased overall sexual desire and libido in bed.

Lastly, meditation makes you feel GOOD! I know, I know, it may sound preachy or reaching, but the yuppies who make this a regular practice in their lives are on to something. Meditation, especially coupled with yoga, can help improve all areas of your life, least of all your sex and love life. Some studies may even show it improves the quality of relationships and bonds we form with others.

So, what are you waiting for?

Get to it!

Meditation, I mean. 😉

Wheatgrass Will Turn You On!

I love to indulge in a shot of wheatgrass every now and then to give me that raw green energy when I’m feeling slow (or hungover) in the morning. Wheatgrass is often touted for its amazing ability to give green energy to its consumers while providing essential vitamins and minerals to the body, but did you know it has also been known to jump start the libido?

I definitely didn’t; so, when I found out this golden news, I just had to share it with you all. Wheatgrass is a powerful aphrodisiac for both men AND women and shows no known side effects (other than great health, that is!). Often referred to as the “fountain of youth beverage, wheatgrass juice, when consumed on a regular basis, offers many aphrodisiac and health benefits.

What do you think of wheatgrass? Have you tried it before and felt the effects? Let me know in the comments below!

Other Foods Known To Increase Libido:

  • Barley Juice
  • Dark Chocolate
  • Watermelon
  • Asparagus
  • Oysters
  • Pumpkin Seeds
  • Garlic
  • Bananas
  • Avocados
  • Nuts
  • Chillies
  • Ginger
  • Ginseng

Try Yoga For Better Sex!

Everyone knows that yoga is great for your health, but did you know it can also help improve your sex life?

Aside from the obvious improvements gained by any type of exercise, yoga has a variety of benefits that will improve both your health and sex life. The most noticeable effects of practicing yoga are a reduction in stress, increased energy levels, better sleep, and improved flexibility which can all contribute to a better sex life. The less noticeable but nonetheless impacting effects of yoga include increased blood flow to the pelvic area with the consistent practice of yoga poses which can offer more intense sensations during sex and ultimate orgasm, an improve in your overall sense of self confidence as studies show people who practice yoga are less likely to gain weight over time as they age, and an increase in self respect and self love as yoga teaches that the body is a temple to be revered and protected.

Yoga also improves the ability to be receptive to others without judgment at times of vulnerability( as is usually the case during sex) as it brings increased awareness of your own body and sensitivity to the vibes and moods of others thereby  assisting you in better pleasing your partner and communicating what it is that you like and want during intimacy. Yoga helps you to be fully in the moment and present when you spend intimate time with your partner as many practices require complete relaxation of both the body and the mind, providing practitioners with an undeniable state of clarity.

To practice yoga, seek out your local gym as most offer yoga classes free with memberships or a local yoga studio nearest you. Prices are not unreasonable, especially considering what you receive in return.

If you’re a beginner & are unsure about taking a class try these simple tips:

  • Deep Breathing: Close your eyes and sit or lay on the floor (however is most comfortable). Take slow deep breaths in as you mentally count to 10 and then exhale for 10. Repeat as many times as you wish, but try and aim for at least 10 inhales and 10 exhales a day. It’s a great refresher and will reduce anxiety and stress immediately.
  • Butterfly Pose: This pose may sound unfamiliar, but I’ve bet you’ve done it during stretching at gym class. Simply sit on the floor with the bottom of your feet touching, knees bent, parallel to the floor. Bend your torso, at the waist, over your legs for a nice long stretch. Do this in combination with deep breathing techniques.
  • Super Man: Everyone does this, even babies. Lie on your stomach with your hands resting on the floor over your head, palms to the floor. Slowly, lift up your legs and hands, arching your back slightly. Hold for 10 (remember to breathe!) and then lower for ten. Repeat at least 5 times. Enjoy flying!
  • Plank: This might be more known to pilates lovers, but is so effective everyone should do it. Cherished by active women everywhere for it’s ability to tone, tighten and strength the ab muscles, plank is done by bending your arms (at the elbow) into a 45 degree angle forearms against the floor. Using your forearms as support, raise onto your toes, with your legs straight out behind you, paralell to the floor. It should look like you’re doing a push up, only you’re not going anywhere and your forearms are holding you in place instead of your hands. All you have to do is hold it for 30 second intervals. Hold 30, rest 30. Repeat as many times as you can.

Good Luck!


Foods To Naturally Cure Impotence

Here are some foods that are said to help with impotency the natural way!

  • Granola
  • Oatmeal
  • Peanuts
  • Cashews
  • Walnuts
  • Dairy
  • Green & Root Vegetables
  • Garlic
  • Soybeans (AkA Edamame)
  • Ginseng
  • Various Seeds (Sunflower, Pumpkin, Etc.)

Aside from assisting with libido and impotency, these foods also help improve blood flow and body circulation.

2 More Foods To Benefit Your Sex Life!

Although there are many vitamins and supplements on the market as well as medical prescriptions to cure sexual dysfunctions such as impotence and low libido (sex drive), there are natural foods you can up your intake of to improve the situation if you’re suffering the effects of a low sex drive or impotency.

Here’s 2, one for women and one for men:

Steak for Men: Steak really is  man’s man food for more than just the obvious reasons. Steak is packed with essential protein, iron, magnesium and zinc, all of which are essential to any reproductive functions in the body. They are perfect for boosting testosterone levels in men to help you get up and stay up!

Soy for Women: Soy is a great power food overall for its many health benefits including fiber and protein, among other essential vitamins and nutrients gained from eating soy. High in phytoestrogen, soy boosts a woman’s sex drive and sense of arousal. Some even claim it to help reduce issues with overactive body hair growth that looks not so feminine and is great for that time of the month to balance out your mood and come to the rescue when you’re cramping.

Good Luck!