Did you know sex can help improve the quality of your sleep?

It’s a great way to relieve stress as it releases endorphins such as oxytocin that help your body relax and improve your sense of happiness, contentment and well being while also helping you feel more connected to your partner. Sex can be a remedy to restless leg syndrome which affects nearly 5% of Americans. Sex can also improve your immunity, help you lose or maintain a healthy weight, and much more for your overall physical and mental health.

So, what are you waiting for?

Get to it!

What do you think about sex improving sleep ?

Have you felt the effects?

Let me know in the comments below!