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improve your sex life

Get In Shape With Your Partner & Enjoy Better Sex!

[Image by Ambro, 2012]

 

[Image by Ambro, 2012]

If your sex life is experiencing some dry, dull patches, you may want to consider fitness with your partner as a way to rekindle the flame in your relationship!

While it may sound trivial, if you are either overweight or have previously done workouts alone, you may find a special bond and pick up in libido if you decide to take the plunge and do some fun workouts with your significant other.

Sweat, Baby, Sweat!

First off all, it doesn’t have to be a difficult workout. It just has to get your heart pumping and your body sweating. When we sweat,we excrete natural pheromones  on a biological level to attract potential mates which may lead to a stronger attraction between you and your partner. Though you may not like the smell of sweat, you can always entertain the idea of shower or after-shower sex! You can do anything from intense stretching or yoga to more intense cardio or strength training. Not only will the bond and happiness of working out, spending time together and bonding as a fitness team improve your relationship overall, but you may find that your libido kicks up a few notches and the post-workout endorphins might just launch you and your partner into frequent after-workout sex sessions!

Get Touchy Feely!

Secondly, whatever you do, do it together. I don’t mean exercise near or next to one another. You should be fully engaged in each other’s workout. There are team stretches and joint strength body workouts you can do in between singular ones to increase the involvement with one another. Whatever you can do to increase contact between the two of you, the better.

Motivation In the Form Of A Post-Workout Romp!

Whether or not you have trouble getting motivated to work out, the best motivation is the promise of an end reward and what better reward to look forward to than post-workout pleasure?

So, get up and moving with your partner this season to experience new and exciting sensations!

You can enjoy a little extra fun with some added toys as well!

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xO

 

Try Yoga For Better Sex!

Everyone knows that yoga is great for your health, but did you know it can also help improve your sex life?

Aside from the obvious improvements gained by any type of exercise, yoga has a variety of benefits that will improve both your health and sex life. The most noticeable effects of practicing yoga are a reduction in stress, increased energy levels, better sleep, and improved flexibility which can all contribute to a better sex life. The less noticeable but nonetheless impacting effects of yoga include increased blood flow to the pelvic area with the consistent practice of yoga poses which can offer more intense sensations during sex and ultimate orgasm, an improve in your overall sense of self confidence as studies show people who practice yoga are less likely to gain weight over time as they age, and an increase in self respect and self love as yoga teaches that the body is a temple to be revered and protected.

Yoga also improves the ability to be receptive to others without judgment at times of vulnerability( as is usually the case during sex) as it brings increased awareness of your own body and sensitivity to the vibes and moods of others thereby  assisting you in better pleasing your partner and communicating what it is that you like and want during intimacy. Yoga helps you to be fully in the moment and present when you spend intimate time with your partner as many practices require complete relaxation of both the body and the mind, providing practitioners with an undeniable state of clarity.

To practice yoga, seek out your local gym as most offer yoga classes free with memberships or a local yoga studio nearest you. Prices are not unreasonable, especially considering what you receive in return.

If you’re a beginner & are unsure about taking a class try these simple tips:

  • Deep Breathing: Close your eyes and sit or lay on the floor (however is most comfortable). Take slow deep breaths in as you mentally count to 10 and then exhale for 10. Repeat as many times as you wish, but try and aim for at least 10 inhales and 10 exhales a day. It’s a great refresher and will reduce anxiety and stress immediately.
  • Butterfly Pose: This pose may sound unfamiliar, but I’ve bet you’ve done it during stretching at gym class. Simply sit on the floor with the bottom of your feet touching, knees bent, parallel to the floor. Bend your torso, at the waist, over your legs for a nice long stretch. Do this in combination with deep breathing techniques.
  • Super Man: Everyone does this, even babies. Lie on your stomach with your hands resting on the floor over your head, palms to the floor. Slowly, lift up your legs and hands, arching your back slightly. Hold for 10 (remember to breathe!) and then lower for ten. Repeat at least 5 times. Enjoy flying!
  • Plank: This might be more known to pilates lovers, but is so effective everyone should do it. Cherished by active women everywhere for it’s ability to tone, tighten and strength the ab muscles, plank is done by bending your arms (at the elbow) into a 45 degree angle forearms against the floor. Using your forearms as support, raise onto your toes, with your legs straight out behind you, paralell to the floor. It should look like you’re doing a push up, only you’re not going anywhere and your forearms are holding you in place instead of your hands. All you have to do is hold it for 30 second intervals. Hold 30, rest 30. Repeat as many times as you can.

Good Luck!


Foods To Naturally Cure Impotence

Here are some foods that are said to help with impotency the natural way!

  • Granola
  • Oatmeal
  • Peanuts
  • Cashews
  • Walnuts
  • Dairy
  • Green & Root Vegetables
  • Garlic
  • Soybeans (AkA Edamame)
  • Ginseng
  • Various Seeds (Sunflower, Pumpkin, Etc.)

Aside from assisting with libido and impotency, these foods also help improve blood flow and body circulation.

2 More Foods To Benefit Your Sex Life!

Although there are many vitamins and supplements on the market as well as medical prescriptions to cure sexual dysfunctions such as impotence and low libido (sex drive), there are natural foods you can up your intake of to improve the situation if you’re suffering the effects of a low sex drive or impotency.

Here’s 2, one for women and one for men:

Steak for Men: Steak really is  man’s man food for more than just the obvious reasons. Steak is packed with essential protein, iron, magnesium and zinc, all of which are essential to any reproductive functions in the body. They are perfect for boosting testosterone levels in men to help you get up and stay up!

Soy for Women: Soy is a great power food overall for its many health benefits including fiber and protein, among other essential vitamins and nutrients gained from eating soy. High in phytoestrogen, soy boosts a woman’s sex drive and sense of arousal. Some even claim it to help reduce issues with overactive body hair growth that looks not so feminine and is great for that time of the month to balance out your mood and come to the rescue when you’re cramping.

Good Luck!

5 Healthy Ways To Fight The Aging Process & Keep Your Sex Life Alive!

1. Sex is the Best! This first one is a bit of an obvious one, but still. Having sex is a fantastic way to fight aging and, of course, feel good. Studies have found that those who experience intercourse and intimacy in their lives regularly are less stressed out, have higher immunity and seem to feel more content overall. It comes as no surprise, but sex also burns calories (bonus!), improves your overall health and confidence levels and helps you sleep much better. So, with all these combined health benefits in one act, it’s no wonder that sex helps us look younger and feel younger. Check Out Some Fun Sex Positions to try with the Position Sex Bible!

Read about Ancient Sexual Methods in Various Cultures!

2. Exercise Leads to Less Wrinkles…and More Sex! Exercise is the most known of the anti-aging fighters. Of course we know that if we all workout regularly that we will undoubtedly look younger and feel younger, but did you know that the calmer forms of exercise such as yoga and pilates may actually pose those same health benefits as well as some added bonus benefits? Yoga & pilates have been shown to help tone the body, improve cardiovascular and organ health, raise immunity to keep us from getting sick, relieve stress, improve sleep and more. So, although I’m sure it’s not as appealing as sex, it has many of the same or similar benefits. With raised confidence, you may just find your sex life is thriving!For Yogic-Like Nirvana State Orgasms that last for HOURS, Check Out the Art of Tantric Sex!

Check out Sex Positions from Around the World & Gain Peace of Mind!

3. Eating Healthy Just Got More Delicious! Of course we all know that eating healthy is great for optimal health, but did you know that certain foods can improve your sex life by getting you in the mood, giving you more energy and stamina during sex, and can even make your spunk taste good! Wholesome foods can definitely help slow the aging process and keep you looking young, but aside from that, they can also get you in the mood by eating such aphrodisiacs as oysters, asparagus, champagne and chocolate. Yum! Eating healthily can give you more energy and make you feel revitalized. Various foods to improve male performance include caviar and bananas. For both to experience increased libido and stamina, chocolate, figs, radish, ginger and ginseng.For great tasting spunk, simply choose your favorite fruit. I find that strawberries, anyone in the berries family, pineapple, kiwi and papaya work best. Simply eat 30 minutes to 1 hour before sexual activity to give your lover a fun sexual surprise! Or, if you want something quick, try these Sweeten 69 Supplements for Him & Her!

4. Go On An Adventure! Take an adventure and experience new things with a lover! Take a hike and enjoy a tryst in the woods or travel to a new place together. Being near nature or seeing new sights will help keep your mind and imagination alive, but it will also assist with keeping you young and spontaneous in life as well as frisky for some naughty fun!Experiencing new things together may also improve closeness, intimacy and trust for one another.

For New Heights in Sexual Pleasure, Check Out these Fun Sex Positions that Burn Calories too!

5. Laugh It Up! You may have heard that laughter is the best medicine and, well, it is! At least, for improving and maintaining intimacy it is. Laughing together helps improve closeness and increase your sense of affection for one another. Not only that, but it relieves stress so the next time you find yourself fighting over something silly like the dishes, step up and make each other laugh. It’s guaranteed for a lifetime of great make up sex!

Be awed by 10 of the Strangest Sexual Fetishes We Could Find!

Good Luck & Have A Nice Weekend!

Guaranteed to Make you Sqweel with Excitement!

Introducing the Sqweel Oral Sex Simulation Toy from LoveHoney®, a revolutionary sex toy that promises the most gratifying orgasms to date without any over complicated functions!

The All New Sqweel is this New toy from LoveHoney® that everyone has been raving about and so I decided to go check out Romance Attack Northwest while I’m here in town and pick one up before I head home tomorrow.


Now, don’t get me wrong, I love vibrators just as much as the next woman, but this toy is really incredible. At first, I wasn’t really buying the idea of a toy that doesn’t vibrate or have any electronic functions because, up until now, I didn’t believe I could feel sexually satisfied without those functions in a toy.

In fact, in using this toy instead of my previous favorite novelty vibrator, the Pink Platinum Remote Body Wave, I did feel a bit guilty and I could swear I heard my Pink Platinum whispering words of angry betrayal at me, but I have to say that LoveHoney® outdid themselves with this toy as it’s simple and yet produces incredible results during use every single time I’ve used it.


It doesn’t vibrate, thrust or do any of the functions we’ve all become accustomed to seeing in all of the multi-speed mult-functional rabbit vibrators that are so loved by us all for their magically orgasmic powers. In contrast, the Sqweel perfectly simulates oral sex with it’s 10 deliciously textured tongues that rotate on a wheel for the most incredible stimulation that is directly controlled by you, the user.

That being said,imagine having complete control over your boyfriend while he goes down on you. All those things he could have done to please you perfectly to ecstasy and yet didn’t because somehow men think women can get off as long as they do it hard and fast? Okay, now I’m projecting…

ANYWAY, if that sounds familiar, imagine having direct control over what your boyfriend does to please you in your most intimate areas: That is exactly what it’s like to use the cute Sqweel Oral Sex Simulator Toy.


Not only can you use it exclusively for alone time wherever, whenever, but you can also get this little miracle involved in your sexual encounters by having your partner use it on you or vice versa as it’s quite a lot of fun and definitely a lot of pleasure!