How to Maintain Sexual Health this Fall
This post is a bit different than our normal wild selves, but I think it’s very important to keep your health in mind when the seasons change. Namely when the weather turns cold, it’s important to keep your immunity boosted, eat well, stay active, and enjoy a balanced sense of well being. All of these things can help improve your sexual health and actually improve your sex life, sexual stamina, and more if followed so read on for tips!
How to Maintain Sexual Health this Fall
- Try Tantra. Tantra is the art of meditation during sex. It’s aim is to help you reach higher states of pleasure and ecstasy. Although tantra does not always focus on sex, there is a big emphasis on intimacy. If you think tantra is a bit strange, you can start improving sexual health and well being with these yoga poses to increase your libido instead or just get fit with your partner. Working out with your partner helps increase the feeling of closeness and bonding with them and also helps amp up your sex drive for after workout fun 😉
- Eat Well. Even though it’s tempting to indulge in all the comfort foods, desserts, and lay around all bundled up this fall, make sure you get your fill of healthy foods. Some foods can help boost your libido more than others so be sure to check out our list of fall foods that help increase your libido naturally.
- Try New Things. This last one is less obvious than the others, but just as important. If you feel your sex life has gone by the wayside or now feels dull and boring, try mixing things up! Give these naughty fall ideas a go, try new sex toys, new sex positions, or simply talk about what you both like in bed. Communication is the first step to a better sex life and then, before you know it, you’ll be enjoying all your fantasies in real time.
Stay Safe & Naughty 😉
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Healthy Foods To Improve Libido & Sexual Arousal Vol. 2
As promised, here’s 5 more libido pumping foods:
- Chili Peppers: Most spicy chillies contain capsaicin, the ingredient responsible for their spicy flavor, which increases blood flow and triggers the release of endorphins which makes you feel good mentally and physically. Bonus: They also help speed up your metabolism!
- Pumpkin Seeds: Pumpkin seeds are high in zinc, which is essential to optimum reproductive functions in both men and women and also boosts sex drive and arousal.
- Nutmeg: Surprisingly, nutmeg has been shown in some studies to have similar effects to Viagra and, thankfully, without any side effects.
- Garlic: Containing allicin, which increases blood flow to sex organs helping increase sensations in the pelvic region and overall libido.
- Figs: These little miracles are high in amino acids (protein!), which increase both overall energy levels and sexual stamina.
Enjoy!