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How to Maintain Sexual Health this Fall

sexual health

This post is a bit different than our normal wild selves, but I think it’s very important to keep your health in mind when the seasons change. Namely when the weather turns cold, it’s important to keep your immunity boosted, eat well, stay active, and enjoy a balanced sense of well being. All of these things can help improve your sexual health and actually improve your sex life, sexual stamina, and more if followed so read on for tips!

How to Maintain Sexual Health this Fall

  • Try Tantra. Tantra is the art of meditation during sex. It’s aim is to help you reach higher states of pleasure and ecstasy. Although tantra does not always focus on sex, there is a big emphasis on intimacy. If you think tantra is a bit strange, you can start improving sexual health and well being with these yoga poses to increase your libido instead or just get fit with your partner. Working out with your partner helps increase the feeling of closeness and bonding with them and also helps amp up your sex drive for after workout fun 😉
  • Eat Well. Even though it’s tempting to indulge in all the comfort foods, desserts, and lay around all bundled up this fall, make sure you get your fill of healthy foods. Some foods can help boost your libido more than others so be sure to check out our list of fall foods that help increase your libido naturally.
  • Try New Things. This last one is less obvious than the others, but just as important. If you feel your sex life has gone by the wayside or now feels dull and boring, try mixing things up! Give these naughty fall ideas a go, try new sex toys, new sex positions, or simply talk about what you both like in bed. Communication is the first step to a better sex life and then, before you know it, you’ll be enjoying all your fantasies in real time.

Stay Safe & Naughty 😉

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Fall Sex Tips for the Best Sex EVER.

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xO

9 Healthy Foods To Improve Libido & Sexual Arousal Vol. 1

With the New Year, everyone is trying to find ways to get in shape and live a healthier, more fulfilling lifestyle and, with that, comes the desire to enjoy ourselves as well. I, myself, have my own resolutions which include a resolution I believe everyone should employ: Have MORE Sex! We’re all busy all the time and sometimes, we take our partners for granted. Aside from the obvious pleasure gained from safe, consensual fun, sex also boosts immunity, contentment with life and overall well being. With that being said, here are 9 great food that will naturally boost your libido in 2011:

  • Oysters: A timeless aphrodisiac, oysters are high in zinc, which raises sperm and testosterone levels. Zinc is also essential to reproductive functions in both men and women. Further, oysters contain dopamine, a hormone known to increase libido.

  • Bananas: Containing bromelain enzymes which are believed to increase libido and reverse impotency in men, bananas are also a great source of potassium and B vitamins, all of which increase overall energy levels.

  • Avocado: Avocado assists with metabolizing proteins in the body to give us more energy. They contain vitamin B6 and potassium, both of which increase libido in men and women.

  • Almonds & Other Nuts: Almonds and other nuts contain essential fatty acids also known as EFA’s which offer raw energy and encourage the healthy production of male hormones.

  • Mixed Berries & Other Fruits: Aside from being high in antioxidants and being generally good for you on the whole, all natural fruits provide energy to you and, when eaten 30 minutes to 1 hour before sex, can also make your secretions taste sweeter! Delicious spunk, literally, and all you have to do is eat delicious fruits of your choice. YUM!

  • Eggs: Aside from being high in protein for raw energy, eggs are also rich in vitamins B5 & B6 which help balance out hormone levels and fight stress, which is the ultimate murderer of your sex drive.

  • Chocolate (Especially Dark Chocolate): Chocolate, especially dark chocolate, is high in antioxidants which are great for your body’s overall health, including fighting aging, reducing stress and boosting your mood. Aside from that, chocolate contains an alkaloid called theobromine which works similar to caffeine by amping up your energy levels. Chocolate releases endorphins to make you feel happy and content and contains phenylethylamine, the chemical credited with producing the feeling of being in love.

  • Salmon, Tuna & Other Fish: A good source of Protein, B Vitamins, and other Nutrients, all of which are vital to reproductive health.

  • Watermelon: Watermelons are rich in citruline, which improves blood flow to the heart and sex organs.