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How to Make Sex More Spiritual

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How to Make Sex A Spiritual Experience

Sex is wonderful in and of itself, but if you’re looking for something a little more fulfilling to your spiritual life and want to take sex to a higher level, I came up with a few tips to help you get there!

  • Connect With Your Partner(s). Obviously, the first step to a higher level of intimacy is connecting with your partner(s). Because spirituality is a connection of the mind and spirit, you want to be at total ease and comfort with whoever you are engaging erotic activities with. There are easy ways to connect with your partner on this level that you can try, as you like, but my favorites include meditating and/or yoga practice together, weight lifting together, engaging in personal conversation without distraction, indulging in a bath or shower together, and giving one another an erotic massage. Take things slow; that’s where the magic happens!
  • Sex Meditation. Sex meditation isn’t just sitting around doing nothing, though I know a lot of people might have this belief about it. Meditation can be any number of things: making eye contact with your partner without speaking, bathing together in silence, and/or just lying next to one another without doing anything else. Meditation is a focused intention on being with one another without having to do, be, or say anything and this will help you both further connect.
  • Try Tantra. Once you feel a strong intimate bond with one another, you can take things to a higher precipice of ecstasy by indulging in tantra. There are many ways to engage in tantra, but the basics of it are slow, intense, engaged, sexual pleasure and it’s very much rooted in a connection with your partner. You can get more tips on tantra here and read about the history of tantra here.

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xO

Try Yoga For Better Sex!

Everyone knows that yoga is great for your health, but did you know it can also help improve your sex life?

Aside from the obvious improvements gained by any type of exercise, yoga has a variety of benefits that will improve both your health and sex life. The most noticeable effects of practicing yoga are a reduction in stress, increased energy levels, better sleep, and improved flexibility which can all contribute to a better sex life. The less noticeable but nonetheless impacting effects of yoga include increased blood flow to the pelvic area with the consistent practice of yoga poses which can offer more intense sensations during sex and ultimate orgasm, an improve in your overall sense of self confidence as studies show people who practice yoga are less likely to gain weight over time as they age, and an increase in self respect and self love as yoga teaches that the body is a temple to be revered and protected.

Yoga also improves the ability to be receptive to others without judgment at times of vulnerability( as is usually the case during sex) as it brings increased awareness of your own body and sensitivity to the vibes and moods of others thereby  assisting you in better pleasing your partner and communicating what it is that you like and want during intimacy. Yoga helps you to be fully in the moment and present when you spend intimate time with your partner as many practices require complete relaxation of both the body and the mind, providing practitioners with an undeniable state of clarity.

To practice yoga, seek out your local gym as most offer yoga classes free with memberships or a local yoga studio nearest you. Prices are not unreasonable, especially considering what you receive in return.

If you’re a beginner & are unsure about taking a class try these simple tips:

  • Deep Breathing: Close your eyes and sit or lay on the floor (however is most comfortable). Take slow deep breaths in as you mentally count to 10 and then exhale for 10. Repeat as many times as you wish, but try and aim for at least 10 inhales and 10 exhales a day. It’s a great refresher and will reduce anxiety and stress immediately.
  • Butterfly Pose: This pose may sound unfamiliar, but I’ve bet you’ve done it during stretching at gym class. Simply sit on the floor with the bottom of your feet touching, knees bent, parallel to the floor. Bend your torso, at the waist, over your legs for a nice long stretch. Do this in combination with deep breathing techniques.
  • Super Man: Everyone does this, even babies. Lie on your stomach with your hands resting on the floor over your head, palms to the floor. Slowly, lift up your legs and hands, arching your back slightly. Hold for 10 (remember to breathe!) and then lower for ten. Repeat at least 5 times. Enjoy flying!
  • Plank: This might be more known to pilates lovers, but is so effective everyone should do it. Cherished by active women everywhere for it’s ability to tone, tighten and strength the ab muscles, plank is done by bending your arms (at the elbow) into a 45 degree angle forearms against the floor. Using your forearms as support, raise onto your toes, with your legs straight out behind you, paralell to the floor. It should look like you’re doing a push up, only you’re not going anywhere and your forearms are holding you in place instead of your hands. All you have to do is hold it for 30 second intervals. Hold 30, rest 30. Repeat as many times as you can.

Good Luck!


Foods To Naturally Cure Impotence

Here are some foods that are said to help with impotency the natural way!

  • Granola
  • Oatmeal
  • Peanuts
  • Cashews
  • Walnuts
  • Dairy
  • Green & Root Vegetables
  • Garlic
  • Soybeans (AkA Edamame)
  • Ginseng
  • Various Seeds (Sunflower, Pumpkin, Etc.)

Aside from assisting with libido and impotency, these foods also help improve blood flow and body circulation.

Intro to Tantric Sex

Beginning in India nearly 6,000 years ago, the art of Tantra emerged as a way to express rebellion against organized religion, wherein it was taught that sexuality should be rejected to obtain spiritual enlightenment. The word Tantra literally translates to mean “to manifest, to show, to expand.” In terms of sex, Tantra is said to expand one’s consciousness by connecting the opposites of male and female into a single harmonious being. Many believe that, aside from gaining a higher sense of enlightenment and revitalized sexual energy levels, one can improve their overall health through the practice of Tantra. Backed by M.D.’s, studies show that since the art of tantra aims to prolong sexual activity, it also lowers stress hormones and releases large amounts of serotonin (AKA the “happiness hormone”) into the body, which naturally produces a feeling of contentment and well being. Aside from the usual happiness serotonin produces, it also regulates mood (hence the happiness), sleep, appetite, and more. As if this is not enough evidence to prove that tantra can be beneficial not only to your sex life and your overall well being, but it is also said to deepen the connection and intimate bond between partners, thereby creating happier, more fulfilled relationships. If that’s not enough to convince you, many claim Tantric practices leave them full of energy. Now, who doesn’t want more of that?!

New to Tantra?

Try these Techniques!

  • Create an Intimate Atmosphere: Establish a place in which to practice tantra with your partner, whether it’s your bedroom or another room in your home. Be sure to make this room comfortable and cozy including candles, flowers with a nice scent or incense, soft sheets and lots of pillows and perhaps some relaxing music to set the mood.
  • Breathing Techniques: Tantra practices advice beginners to begin by having one partner sit on their partner’s lap, facing one another, and work on synchronizing their breathing. Some believe breathing in at the same time and out at the same time is better while others advice one partner to breathe in while the other exhales and so on. My advice: See what works for you and go with that.
  • Slow, Drawn Out Foreplay: I know, I know, it’s not everyone’s favorite thing to do, especially if you’re looking for the end result, but in terms of tantric sex, the end result should not be the focus. In fact, enjoying the ride and prolonging the experience are definitely the focus. In fact, foreplay allows for tension and sensations to build more slowly, prolonging the experience on a whole for both parties.
  • Eyes Wide Open: Yes, it is what you think it is. You know how everyone usually kisses with their eyes closed? Not in Tantra. In tantric sex, the goal is to connect with your partner on a deeper level and this is emphasized by looking into the eyes of one another throughout the experience. It may weird you out in the beginning, but a few glances here and there should suffice if you’re uncomfortable. Remember to accept your partner with open arms and no judgment; seeing them and being seen can be difficult, but facilitated by creating a relaxed and open environment and attitude.

Good Luck!