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Enjoy Holidays the Right Way!

As you know, the holidays are a time of giving thanks, offering gifts and being merry, so what better way to show your honey how much you appreciate them than to give them the gift of pleasure?

I know, it seems contrite, but hear me out!

If you take the time to plan it out and make it extra special, it can definitely be enjoyable for all involved parties ;).

Firstly, remember to create the space and establish the most appropriate for your pleasure goals. Whether this means lots of pillows, soft and silky blankets or whips, chains and cuffs, you know what to do!

Secondly, decide what events you want to take place during your holiday pleasure-filled gift. They don’t need to be complicated. They can be as simple as take a bath together, give mutual massage, and then try several new fun positions! Otherwise, you can play a little S&M followed by teasing, tickling and more! Whatever your flavor, make it fun for both you and your partner.

Lastly, remember its the little things that count the most! Whatever products you prefer, that is, your favorite lubricants, massage oils, tools, crops and kits should all be present and play a part in making the night as magical as possible!

Finally, remember to have a great time and enjoy yourself!

‘Tis the Season!

Enjoy the holidays!

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Top Calorie-Burning Sex Positions!

 

Want to work out while you get it on?

Who doesn’t, right?

Well there’s good news: you can!

I love multi-tasking, especially where burning calories is concerned. Anything to burn, burn, burn, and I’m on board!

Here are my top favorite sex positions for working out various muscle groups.

Enjoy!

  • Working Out Your Butt: Missionary! I know, this seems surprising and maybe even overrated, but did you know that the movements of your partner thrusting towards you and you using your core to thrust back enthusiastically will give both of you buns of steel? Not only that, but the thruster 😉 will get a great leg workout while you get a great core and glute workout!
  • Pelvic & Lower Ab Muscles: Woman On Top! That’s right, ladies, it’s time to get over your shyness of being on top because I promise you, it’s worth the risk! This totally pleasing position will not only feel great, but will also work your lower abs (often neglected in normal exercise!), your glutes (bootay-licious!), pelvic floor muscles (for a tight V and a slim lower abdomen), and your quads will get some toning as well.
  • Butt & Thighs: Arch Position! This position is done by laying with your back on the bed, arching your lower torso up toward your partner who rises to meet you. This position mainly works the glutes and thighs, but engages many other muscle groups respectively including the core, inner thighs, quads and calves!
  • Want to Stretch Stiff Muscles? Try the Lunge Position! Done simply by extending into a lunge stretch with your opposite leg supporting on your knee and thrusting over your partner, this will work many different muscle groups and also work to stretch out the legs, hamstrings, core, inner and outer thighs, and of course, the butt.
  • Legs & Core: Doggie Style! This is a great position for both partners. The giver can engage both legs and core while thrusting while the receiver braces for impact and engages quadriceps and glute muscles as well as core ab muscles. For a more arm-toning workout, try an adjusted version of this position by positioning your arms against the wall and using them to push against the wall, thereby creating great arm resistance for various arm muscle groups.

While it’s true that the coming winter months may leave you less than motivated to work out outdoors, these “sexercises” should keep you more than toned until next Spring!

After all, ’tis the season to be jolly, right?

 

Sex on a Budget: Bosu & Swiss Balls Makeshift Sex Position Aids?

Most people know of Swiss and BOSU® Balls as exercise aids. They are commonly used to facilitate a variety of exercises including abdominal crunches, push-ups, and more.

But, what about sex position aids?

Think about it.

A lot of sex position aids out there are in similar shapes and used simply as a way to facilitate sex positions in ways that cannot be done by yourself alone. Both aids are used in very similar ways with a few obvious exceptions. So, that being said, couldn’t you utilize a Swiss or BOSU® Ball in the same way that you would a sex position aid?

The Benefits.

After all, think about all the money you’ll save. Depending on what kind of spender you are, you can save anywhere from $30-$200 if you double your Swiss or BOSU® Ball as both an exercise and sex position aid. The Swiss Ball can be utilized for mostly fun positions and less anatomically compromising ones (meaning no difficult or advanced positions!) due to the instability of the ball. The BOSU® Ball can be utilized as a simple position aid, especially if you put a blanket over it to make the surface softer. And, of course, you now have a position aid and an exercise aid that you can use for both getting in shape and getting off. I love multitasking!

The Drawbacks.

Drawbacks to using the exercise balls as sex position aids are that the exercise aids really are not that sexually or sensually appealing. Their surfaces are, unfortunately, plastic and not made for comfort so they would need to be covered in a sheet or blanket or you can simply endure. They lack a certain level of stability which means if you have bad coordination or balance, you might end up hurting yourself. Deciding whether or not to use one is really to your discretion. Be ready to judge your fitness level and see if you are up to par with the challenges this would pose. Lastly, sex position aids are more aesthetically pleasing than are exercise aids. If you’re trying to set the mood, it might be difficult.

The Bottom Line.

If you are really strapped for cash, this could be a good idea for you, especially if you already own one of these exercise aids. If not, depending on your fitness level and which you would use more (sex aid or exercise aid), you may want to simply invest in one or the other. All in all, if you do have one or wish to get in shape while you get off, this might work for you and will definitely save you lots of cash. Remember to consult your primary care physician if you are unsure about your fitness level, health, etc. before attempting anything.

Good Luck!

11 New Things To Try In Bed

  • New Positions: If you want something simple to try, new positions can definitely make things more exciting in the bedroom. Requiring only a computer or positions book to find positions, this one will keep you busy all night long! For a list of sex positions that also burn calories, click here.
  • Mutual Masturbation: This requires a little bit of trust and a lot of confidence. Although it may make you feel a little self-conscious, this can be a lot of fun and really enjoyable for both parties. For more on masturbation, click here.
  • Anal Sex: Trying anal sex is not for everyone, but many do find it to be extremely pleasurable. I recommend you do research on this in order to prevent pain and/or injuries as there is a certain technique when first starting out. For more information on anal sex, click here.
  • BDSM: This one is not for the faint at heart! Kinky sex is not for everyone, but for a large community of people, kink brings a whole other level of pleasure (and sometimes a little pain) to your sex life. If you’re unsure whether you’d enjoy this sort of thing, you can always start out easy and try handcuffs or a blindfold to see if you like it or not before moving onto more advanced play. Find out more about BDSM here. Get the 411 on Spanking here.
  • Toys: This can be a fun area to try for both parties! There are a wide variety of toys out there, including couples toys, that anyone can try and enjoy. Plus, you can enjoy these toys alone or together, whichever you choose. Check out our toy selections here. Check out more on how sex toys work and the different types of toys by clicking here. For a list of fun toys to try, check out my article here.
  • Play Dress Up: This could mean a number of things. For some, this might just mean getting dressed up in skimpy lingerie for your partner. For others, this could mean full on cosplay or naughty schoolgirl roleplaying. Check out my article on lingerie for your body type here. Which brings me to…
  • Roleplaying: Yep! Roleplaying. Roleplaying can be fun for both parties, especially if you’re into a specific fantasy or have an out of this world fetish. Plus, it’s just fun to dress up and play a role, isn’t it?
  • Pole Dancing: If you have kids, this might not be so easy to try, although they do sell collapsing poles now that are mobile and easy to take down after using to store. This can be fun for a number of reasons:For one, dancers get to show off their sexy side by dressing and moving in a sexual way to please their partner. Those on the receiving end get to enjoy the show and maybe a lap dance! Check out my 5 Reasons Every Woman Should Pole Dance article here.
  • Menage-a-Trois (Threesome): Depending on the relationship you have, this could or could not be something you want to try. Communication is key and finding out whether you both share the same fantasy or are even willing to try something like this. It also involves careful planning so that there is no jealousy involved and that everyone is truly okay with the arrangement. Want to experience a 3-some without a third party? Click here for how to do it!
  • Sex in Public/ Places: Sex in public is, admittedly, illegal. I am not suggesting you go somewhere public and get it on, but I am suggesting you enjoy yourself in any environment different than where you normal would to create a nice change of pace. Whether that’s in your kitchen or laundry room or maybe somewhere else, I’ll leave that to your discretion. Just make sure it doesn’t involve you and your partner getting arrested! For fun places to have sex, check out a list here.
  • Tantric Sex: This is a different kind of sex entirely. Some claim this to be highly spiritual and it’s actually frequently linked to yoga practitioners. Tantra is considered a spiritual experience wherein the prolonged enjoyment of sex leads to a higher state of being. To read more on tantric sex, check out my article on it here.
  • Food: Food and your senses can make sex a lot more fun and interesting. Whether this means whip cream, chocolate syrup, ice, or edible body paints is up to you. There’s also the option of inserting certain unmentionables into your unmentionables, but that’s all to your discretion! To find out more on which foods increase your libido check out articles vol. 1 & vol. 2 for a list of foods to help libido. For foods to naturally cure impotence, click here.

6 Naughty New Years’ Resolutions We All Should Add to Our List!

As the new year of 2011 swings in the near future, coming closer everyday, I start thinking about my goals for 2011 and what I would like to accomplish in the coming year whether it’s to break a habit, exercise more or lose weight or both, or simply stress less, especially in these tough economic times. With that being said, I thought I would come up with a list of things I think anyone could try (just for fun!) in this coming 2011 that are sexy and fun just to say that you did them at least once.

Here’s what I came up with:

1. Try Anal JUST ONCE, Just to see how it feels! You may just love it like the rest of us! ;-P

2. Try Double Penetration; You may be surprised by how much you like it! Kick the third wheel out of the picture if swinging isn’t for you and simulate D.P. with this series of INCREDIBLE TSX Toys: Fidelity Toy Series!

3.This one can be attempted with any of your favorite massage oils and should be done when no one’s home if you live with others or children. First, place hot water in a glass bowl on a stable counter top and put your choice of massage oil(s) into the bowl to warm up the oils. Lay down either a tarp (if you have one), plastic mat or some newspaper to prevent a big mess in a room with at least 4 feet of space on all sides, preferably in a living or family room. Then, light up some candles on nearby furniture to set the ambiance and mood of the evening; be sure they are secure. Go back to your massage oil and spread it out across the tarp or plastic mat. Remember, a little bit goes a long way; this should just be enough to slightly dot the areas of the mat. In your birthday suits, you and your lover(s) can massage one another with the now warm massage oil and slide along the plastic quite easily. Whatever other fun follows is up to you! Click here for massage oils; We have plenty to choose from including great natural and organic options!

4.Try a Luxury Rabbit Vibrator like this one or if anal is your preference, try any one of these butt plugs for new sensations!

5. Enjoy losing control or taking control by arranging some power play with your lover. That’s right, bondage. Between you and your lover(s) discuss who will dominate and who will submit and have fun with a scenario of your choosing. Check out some great bondage items here.

6. Try a difficult sex position or one that’s out of the norm like the Pinwheel or the Butterfly!

Remember, it’s all about new experiences and having a great time so do what’s on your comfort level or maybe what’s not but that you’re curious about and have fun with it! This is the time of your life…enjoy it!

Happy New Years!

5 Great Sex Positions & Where To Do Them While You Burn Maximum Calories!

On average, 30 minutes of sexual activities burn anywhere from 80-200 calories and depending on the position and enthusiasm, you can burn even more! From the Ancient Kama Sutra and other more modern techniques offered, there are countless sex positions each with their own creative variations. From missionary to doggie style to the more complicated 69 or reverse cowgirl, each of these sex positions can be fun, challenging and all of them feel great during sex, but which one of them burns the most calories?

Top 5 Sex Positions That Burn The Most Calories


#5 The Missionary Position: This position is as traditional as it gets. Everyone does it, everyone’s tried it. It is preferred by some and probably bores others, but this position is one of the easiest positions to do and allows for easy insertion and depth. This position burns 32 calories for men and 16 calories for women ( based upon 30 minutes to an hour session depending). On average, each person will burn 20 calories.

To Do This Position: The female partner lays down on her back, legs straight and relaxed while the male partner hovers directly over facing her. There are numerous variations to this position so have fun, get comfortable, be creative and do what you wish!

Our Favorite Variation of this Position


#4 Doggie/Canine Style Position AKA From the Rear : We like to call this the Primal Position! (It’ll catch on!) This position is a reader favorite! A fun and exciting position to get in touch with your primal instincts, this position burns 35 calories in men and 15 calories in women. See how long you can last to up your calorie AND pleasure count!

To Do This Position: The female partner gets down on hands & knees while the male partner gets on his knees and mounts directly behind for easy deep insertion and fun fitness for both parties! Girls, I recommend you arch your back for added pleasure and varying positions. Your man will find it sexy and your butt will look fabulous! For men, if your gal is into it, hair pulling is a plus! Use  a pillow(s) or fluffy down comforter to prevent rug burn. There are many variants of this position so do what’s comfortable, get creative and use those yoga flexibility skills you learned in class! We don’t do Downward Dog or Frog Pose for nothing!

Our Favorite Variation of this Position

#3 A Woman On Top Position: Since I absolutely love to take control in bed, this is MY favorite sex position! Men love a woman of authority so take charge! Can you believe this position burns a whopping 75 calories for women? Although this position only burns 23 calories for men, I’m sure he won’t mind! Have fun in this position and don’t be afraid to let your wild side loose! Rawr!

To Do This Position: The male partner lays on his back and keeps his legs straight and relaxed (or bent if you prefer) while the female partner saddles. There are many variations to this position; Reverse Cowgirl is a reader favorite!

Our Favorite Variation of this Position

#2 The Wheelbarrow Position: This  position is not for the faint at heart! More challenging than your average missionary, I recommend this position for highly active couples or couples who are looking for something outside the box. Although this isn’t the easiest position,  it burns 59 calories for men and 78 for women, making it worth your efforts. Use pillows for padding as needed!

To Do This Position: The female partner gets down on hands and knees while the male partner comes behind her standing up and lifts her legs off the ground, mounting her over his waistline for easy penetration and unique stimulation. Again, there are many variations to this position so choose the one that best suits you and your partner.

Our Favorite Variation of this Position

#1 The Sex Position Winner In Calorie Burning Abilities: Stand And Deliver Sex Position
This sex position burns the most calories by far, especially if the female partner is taller than her male counterpart. 90 Calories on average are burned for both parties in this position so be prepared for things to get intense!

To Do This Position: Stand facing one another, using the wall for support if needed. The male partner may need to kneel slightly during insertion for this to work smoothly. Good variations for this position are having your man pick you up as you wrap your legs around his waist, lifting one leg up over his shoulder or lifting one knee up into his chest or shoulder area for deeper penetration. Adjust accordingly depending on your comfort level.

Our Favorite Variation of this Position

Just For Fun Sex Position of the Day:

Spread Eagle Sex Position

To do this sex position, the female partner stands with legs spread apart, elevated on short sofa or large chair (make sure it’s a flat and stable surface for safety reasons), leaning against a wall for support (if needed) while the male partner holds onto her thighs and thrusts in a standing position. I don’t know how many calories this burns, but it’s at least as much as the Stand & Deliver Sex Position and just as fun!

Other Fun Ways To Burn More Calories During Sex

Locations:

  • In an Airplane Lavatory or other REALLY cramped space +100 Calories Burned
  • Back of Your Car +38 Calories Burned
  • On a Chair/Stool +20 Calories Burned
  • Hammock +155 Calories Burned
  • Hospital Bed +98 Calories Burned
  • Floor +11 Calories Burned
  • Couch +17 Calories Burned

Sound Effects:

  • Moaning +6 Calories Burned
  • Screaming +18 Calories Burned
  • Begging +22 Calories Burned

Other:

  • Added Forplay/Oral Action +40 Calories Burned

Did You Know?

  • 1 Hour of Vigorous Forplay Burns 1 Large Slice of Chocolate Cake
  • 30 Minutes of Nonstop Lovemaking Burns Off 2 Slices of Pizza
  • 1 Hour Intense Makeout Session Burns 1 Cheeseburger & 15 French Fries


Studies show sex, aside from being highly pleasurable, fun & exciting, also decreases stress levels, improves blood circulation, improves your cardiovascular health, mental health & overall well being. It also improves the condition of your skin, hair and nails. If you ask me, sexual fun is a win-win situation every single time. Just remember to use protection!

We Support Safe Sex!

Remember to Protect Yourself & the Ones You Love by Using Protection Every Time.

Read About the Origin of Sex Positions From Around the World Here!

Check out Some Crazy Sex Methods from Ancient Times!