9 Healthy Foods To Improve Libido & Sexual Arousal Vol. 1
With the New Year, everyone is trying to find ways to get in shape and live a healthier, more fulfilling lifestyle and, with that, comes the desire to enjoy ourselves as well. I, myself, have my own resolutions which include a resolution I believe everyone should employ: Have MORE Sex! We’re all busy all the time and sometimes, we take our partners for granted. Aside from the obvious pleasure gained from safe, consensual fun, sex also boosts immunity, contentment with life and overall well being. With that being said, here are 9 great food that will naturally boost your libido in 2011:
- Oysters: A timeless aphrodisiac, oysters are high in zinc, which raises sperm and testosterone levels. Zinc is also essential to reproductive functions in both men and women. Further, oysters contain dopamine, a hormone known to increase libido.
- Bananas: Containing bromelain enzymes which are believed to increase libido and reverse impotency in men, bananas are also a great source of potassium and B vitamins, all of which increase overall energy levels.
- Avocado: Avocado assists with metabolizing proteins in the body to give us more energy. They contain vitamin B6 and potassium, both of which increase libido in men and women.
- Almonds & Other Nuts: Almonds and other nuts contain essential fatty acids also known as EFA’s which offer raw energy and encourage the healthy production of male hormones.
- Mixed Berries & Other Fruits: Aside from being high in antioxidants and being generally good for you on the whole, all natural fruits provide energy to you and, when eaten 30 minutes to 1 hour before sex, can also make your secretions taste sweeter! Delicious spunk, literally, and all you have to do is eat delicious fruits of your choice. YUM!
- Eggs: Aside from being high in protein for raw energy, eggs are also rich in vitamins B5 & B6 which help balance out hormone levels and fight stress, which is the ultimate murderer of your sex drive.
- Chocolate (Especially Dark Chocolate): Chocolate, especially dark chocolate, is high in antioxidants which are great for your body’s overall health, including fighting aging, reducing stress and boosting your mood. Aside from that, chocolate contains an alkaloid called theobromine which works similar to caffeine by amping up your energy levels. Chocolate releases endorphins to make you feel happy and content and contains phenylethylamine, the chemical credited with producing the feeling of being in love.
- Salmon, Tuna & Other Fish: A good source of Protein, B Vitamins, and other Nutrients, all of which are vital to reproductive health.
- Watermelon: Watermelons are rich in citruline, which improves blood flow to the heart and sex organs.
6 Common Sex Myths Debunked
Sex Myths seem to emerge everywhere, often times created marketing & advertising, perpetuated by W.O.M. (Word of Mouth) rumors and pop culture. For this reason, I have decided to unveil the truth to some of these rumors and show the truth in the myth ( if there is any)!
- Men Get More Sexual Urges Than Women
The Truth: Men and women actually have about equal sexual urges, which fluctuates throughout the day, triggered by various factors such as desire, sleep, health, confidence, stress & relationship status.
- Sex is Unimportant the Older You Are
The Truth: Sex is a huge factor in the overall mental & physical health of any person, regardless of how old you are.
- Big Hands & Feet Mean a Large Penis
The Truth: Although we may all have a blast gauging each other with this method, hands & feet size has nothing to do with penis size.
- Oral Sex is Safer than Anal or Vaginal Intercourse
The Truth: Oral sex is just that: Sex. Any kind of sex involves the exchange of bodily fluids which can still transfer STI’s/STD’s through small cuts or sores in the mouth as well as the throat.
- The “Pull Out” Method is a Viable Birth Control Option
The Truth: “Pulling Out,” also known as the withdrawal method, should never be used as a form of birth control as there is no way to control or detect the point at which ejaculation occurs, but also because during the time of climax no one has spot-on judgment.
- A Woman Can’t Get Pregnant if You Have Sexual Intercourse During Menstruation
The Truth: Although pregnancy is less likely to occur during that “Time of the Month,” it is still a possibility however rare it may be.
Find Out How To Preserve the Condition of Your Sex Toy Here!
5 Great Sex Positions & Where To Do Them While You Burn Maximum Calories!
On average, 30 minutes of sexual activities burn anywhere from 80-200 calories and depending on the position and enthusiasm, you can burn even more! From the Ancient Kama Sutra and other more modern techniques offered, there are countless sex positions each with their own creative variations. From missionary to doggie style to the more complicated 69 or reverse cowgirl, each of these sex positions can be fun, challenging and all of them feel great during sex, but which one of them burns the most calories?
Top 5 Sex Positions That Burn The Most Calories
#5 The Missionary Position: This position is as traditional as it gets. Everyone does it, everyone’s tried it. It is preferred by some and probably bores others, but this position is one of the easiest positions to do and allows for easy insertion and depth. This position burns 32 calories for men and 16 calories for women ( based upon 30 minutes to an hour session depending). On average, each person will burn 20 calories.
To Do This Position: The female partner lays down on her back, legs straight and relaxed while the male partner hovers directly over facing her. There are numerous variations to this position so have fun, get comfortable, be creative and do what you wish!
Our Favorite Variation of this Position
#4 Doggie/Canine Style Position AKA From the Rear : We like to call this the Primal Position! (It’ll catch on!) This position is a reader favorite! A fun and exciting position to get in touch with your primal instincts, this position burns 35 calories in men and 15 calories in women. See how long you can last to up your calorie AND pleasure count!
To Do This Position: The female partner gets down on hands & knees while the male partner gets on his knees and mounts directly behind for easy deep insertion and fun fitness for both parties! Girls, I recommend you arch your back for added pleasure and varying positions. Your man will find it sexy and your butt will look fabulous! For men, if your gal is into it, hair pulling is a plus! Use a pillow(s) or fluffy down comforter to prevent rug burn. There are many variants of this position so do what’s comfortable, get creative and use those yoga flexibility skills you learned in class! We don’t do Downward Dog or Frog Pose for nothing!
Our Favorite Variation of this Position
#3 A Woman On Top Position: Since I absolutely love to take control in bed, this is MY favorite sex position! Men love a woman of authority so take charge! Can you believe this position burns a whopping 75 calories for women? Although this position only burns 23 calories for men, I’m sure he won’t mind! Have fun in this position and don’t be afraid to let your wild side loose! Rawr!
To Do This Position: The male partner lays on his back and keeps his legs straight and relaxed (or bent if you prefer) while the female partner saddles. There are many variations to this position; Reverse Cowgirl is a reader favorite!
Our Favorite Variation of this Position
#2 The Wheelbarrow Position: This position is not for the faint at heart! More challenging than your average missionary, I recommend this position for highly active couples or couples who are looking for something outside the box. Although this isn’t the easiest position, it burns 59 calories for men and 78 for women, making it worth your efforts. Use pillows for padding as needed!
To Do This Position: The female partner gets down on hands and knees while the male partner comes behind her standing up and lifts her legs off the ground, mounting her over his waistline for easy penetration and unique stimulation. Again, there are many variations to this position so choose the one that best suits you and your partner.
Our Favorite Variation of this Position
#1 The Sex Position Winner In Calorie Burning Abilities: Stand And Deliver Sex Position
This sex position burns the most calories by far, especially if the female partner is taller than her male counterpart. 90 Calories on average are burned for both parties in this position so be prepared for things to get intense!
To Do This Position: Stand facing one another, using the wall for support if needed. The male partner may need to kneel slightly during insertion for this to work smoothly. Good variations for this position are having your man pick you up as you wrap your legs around his waist, lifting one leg up over his shoulder or lifting one knee up into his chest or shoulder area for deeper penetration. Adjust accordingly depending on your comfort level.
Our Favorite Variation of this Position
Just For Fun Sex Position of the Day:
Spread Eagle Sex Position
To do this sex position, the female partner stands with legs spread apart, elevated on short sofa or large chair (make sure it’s a flat and stable surface for safety reasons), leaning against a wall for support (if needed) while the male partner holds onto her thighs and thrusts in a standing position. I don’t know how many calories this burns, but it’s at least as much as the Stand & Deliver Sex Position and just as fun!
Other Fun Ways To Burn More Calories During Sex
Locations:
- In an Airplane Lavatory or other REALLY cramped space +100 Calories Burned
- Back of Your Car +38 Calories Burned
- On a Chair/Stool +20 Calories Burned
- Hammock +155 Calories Burned
- Hospital Bed +98 Calories Burned
- Floor +11 Calories Burned
- Couch +17 Calories Burned
Sound Effects:
- Moaning +6 Calories Burned
- Screaming +18 Calories Burned
- Begging +22 Calories Burned
Other:
- Added Forplay/Oral Action +40 Calories Burned
Did You Know?
- 1 Hour of Vigorous Forplay Burns 1 Large Slice of Chocolate Cake
- 30 Minutes of Nonstop Lovemaking Burns Off 2 Slices of Pizza
- 1 Hour Intense Makeout Session Burns 1 Cheeseburger & 15 French Fries
Studies show sex, aside from being highly pleasurable, fun & exciting, also decreases stress levels, improves blood circulation, improves your cardiovascular health, mental health & overall well being. It also improves the condition of your skin, hair and nails. If you ask me, sexual fun is a win-win situation every single time. Just remember to use protection!
Remember to Protect Yourself & the Ones You Love by Using Protection Every Time.
Read About the Origin of Sex Positions From Around the World Here!