Get In Shape With Your Partner & Enjoy Better Sex!
![[Image by Ambro, 2012]](http://masturgasm.files.wordpress.com/2012/10/id-10076383.jpg "ID-10076383")
[Image by Ambro, 2012]
If your sex life is experiencing some dry, dull patches, you may want to consider fitness with your partner as a way to rekindle the flame in your relationship!
While it may sound trivial, if you are either overweight or have previously done workouts alone, you may find a special bond and pick up in libido if you decide to take the plunge and do some fun workouts with your significant other.
Sweat, Baby, Sweat!
First off all, it doesn’t have to be a difficult workout. It just has to get your heart pumping and your body sweating. When we sweat,we excrete natural pheromones on a biological level to attract potential mates which may lead to a stronger attraction between you and your partner. Though you may not like the smell of sweat, you can always entertain the idea of shower or after-shower sex! You can do anything from intense stretching or yoga to more intense cardio or strength training. Not only will the bond and happiness of working out, spending time together and bonding as a fitness team improve your relationship overall, but you may find that your libido kicks up a few notches and the post-workout endorphins might just launch you and your partner into frequent after-workout sex sessions!
Get Touchy Feely!
Secondly, whatever you do, do it together. I don’t mean exercise near or next to one another. You should be fully engaged in each other’s workout. There are team stretches and joint strength body workouts you can do in between singular ones to increase the involvement with one another. Whatever you can do to increase contact between the two of you, the better.
Motivation In the Form Of A Post-Workout Romp!
Whether or not you have trouble getting motivated to work out, the best motivation is the promise of an end reward and what better reward to look forward to than post-workout pleasure?
So, get up and moving with your partner this season to experience new and exciting sensations!
You can enjoy a little extra fun with some added toys as well!
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xO
9 Healthy Foods To Improve Libido & Sexual Arousal Vol. 1
With the New Year, everyone is trying to find ways to get in shape and live a healthier, more fulfilling lifestyle and, with that, comes the desire to enjoy ourselves as well. I, myself, have my own resolutions which include a resolution I believe everyone should employ: Have MORE Sex! We’re all busy all the time and sometimes, we take our partners for granted. Aside from the obvious pleasure gained from safe, consensual fun, sex also boosts immunity, contentment with life and overall well being. With that being said, here are 9 great food that will naturally boost your libido in 2011:
- Oysters: A timeless aphrodisiac, oysters are high in zinc, which raises sperm and testosterone levels. Zinc is also essential to reproductive functions in both men and women. Further, oysters contain dopamine, a hormone known to increase libido.
- Bananas: Containing bromelain enzymes which are believed to increase libido and reverse impotency in men, bananas are also a great source of potassium and B vitamins, all of which increase overall energy levels.
- Avocado: Avocado assists with metabolizing proteins in the body to give us more energy. They contain vitamin B6 and potassium, both of which increase libido in men and women.
- Almonds & Other Nuts: Almonds and other nuts contain essential fatty acids also known as EFA’s which offer raw energy and encourage the healthy production of male hormones.
- Mixed Berries & Other Fruits: Aside from being high in antioxidants and being generally good for you on the whole, all natural fruits provide energy to you and, when eaten 30 minutes to 1 hour before sex, can also make your secretions taste sweeter! Delicious spunk, literally, and all you have to do is eat delicious fruits of your choice. YUM!
- Eggs: Aside from being high in protein for raw energy, eggs are also rich in vitamins B5 & B6 which help balance out hormone levels and fight stress, which is the ultimate murderer of your sex drive.
- Chocolate (Especially Dark Chocolate): Chocolate, especially dark chocolate, is high in antioxidants which are great for your body’s overall health, including fighting aging, reducing stress and boosting your mood. Aside from that, chocolate contains an alkaloid called theobromine which works similar to caffeine by amping up your energy levels. Chocolate releases endorphins to make you feel happy and content and contains phenylethylamine, the chemical credited with producing the feeling of being in love.
- Salmon, Tuna & Other Fish: A good source of Protein, B Vitamins, and other Nutrients, all of which are vital to reproductive health.
- Watermelon: Watermelons are rich in citruline, which improves blood flow to the heart and sex organs.