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How to Make Sex More Spiritual

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How to Make Sex A Spiritual Experience

Sex is wonderful in and of itself, but if you’re looking for something a little more fulfilling to your spiritual life and want to take sex to a higher level, I came up with a few tips to help you get there!

  • Connect With Your Partner(s). Obviously, the first step to a higher level of intimacy is connecting with your partner(s). Because spirituality is a connection of the mind and spirit, you want to be at total ease and comfort with whoever you are engaging erotic activities with. There are easy ways to connect with your partner on this level that you can try, as you like, but my favorites include meditating and/or yoga practice together, weight lifting together, engaging in personal conversation without distraction, indulging in a bath or shower together, and giving one another an erotic massage. Take things slow; that’s where the magic happens!
  • Sex Meditation. Sex meditation isn’t just sitting around doing nothing, though I know a lot of people might have this belief about it. Meditation can be any number of things: making eye contact with your partner without speaking, bathing together in silence, and/or just lying next to one another without doing anything else. Meditation is a focused intention on being with one another without having to do, be, or say anything and this will help you both further connect.
  • Try Tantra. Once you feel a strong intimate bond with one another, you can take things to a higher precipice of ecstasy by indulging in tantra. There are many ways to engage in tantra, but the basics of it are slow, intense, engaged, sexual pleasure and it’s very much rooted in a connection with your partner. You can get more tips on tantra here and read about the history of tantra here.

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xO

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4 Romantic Ways to Spend the Holidays!

As the holidays approach, we remember and rejoice with the people we love the most: our families, friends and close acquaintances. And as the holidays bring lots of great food, coziness, love and cheer, I begin to consider how we can all add some romance to our lives with our significant other or maybe just a close friend. Here’s a few ways to spend your holiday weekend or perhaps just a night with someone you intimately care about:

  • Journey to your nearest summit or mountain town and enjoy the snow for a night or two! Cuddle up in a log cabin or mountain resort for some bath-side lovemaking and go skiing or snowboarding in the morning.
  • Take a trip to the beach and enjoy the breeze if you’re near a shoreline. Throw a bonfire if the weather’s right and enjoy the beach at night with friends or your lover or both!
  • Stay in for a day or two and make it a movie night! Rent movies or pull out your own collection and enjoy quality family and friends time.
  • If your budget allows, fly to a small and quaint town that you know is expecting snowy weather. Enjoy the shops and people for a few days. Bask in the idyllic atmosphere.

Whatever you do, remember to enjoy yourself, smile, laugh, and love a LOT. Throw yourself into the arms of a passionate embrace at least once or twice and write down some resolutions for 2013.

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Happy Holidays!

Yours Truly,

Kinky Kate

xO

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Get In Shape With Your Partner & Enjoy Better Sex!

[Image by Ambro, 2012]

 

[Image by Ambro, 2012]

If your sex life is experiencing some dry, dull patches, you may want to consider fitness with your partner as a way to rekindle the flame in your relationship!

While it may sound trivial, if you are either overweight or have previously done workouts alone, you may find a special bond and pick up in libido if you decide to take the plunge and do some fun workouts with your significant other.

Sweat, Baby, Sweat!

First off all, it doesn’t have to be a difficult workout. It just has to get your heart pumping and your body sweating. When we sweat,we excrete natural pheromones  on a biological level to attract potential mates which may lead to a stronger attraction between you and your partner. Though you may not like the smell of sweat, you can always entertain the idea of shower or after-shower sex! You can do anything from intense stretching or yoga to more intense cardio or strength training. Not only will the bond and happiness of working out, spending time together and bonding as a fitness team improve your relationship overall, but you may find that your libido kicks up a few notches and the post-workout endorphins might just launch you and your partner into frequent after-workout sex sessions!

Get Touchy Feely!

Secondly, whatever you do, do it together. I don’t mean exercise near or next to one another. You should be fully engaged in each other’s workout. There are team stretches and joint strength body workouts you can do in between singular ones to increase the involvement with one another. Whatever you can do to increase contact between the two of you, the better.

Motivation In the Form Of A Post-Workout Romp!

Whether or not you have trouble getting motivated to work out, the best motivation is the promise of an end reward and what better reward to look forward to than post-workout pleasure?

So, get up and moving with your partner this season to experience new and exciting sensations!

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xO

 

6 Surprising Health Benefits of Oral Sex

Aside from the obvious pleasure gained from giving (& receiving!) oral sex with your partner, you may be surprised to find there are actually quite a bit of physical and psychological reasons you feel so great after pleasing your lover.

Here are a Few of the Most Surprising Benefits of Oral Sex:

  • Get in the Mood to Boost Your Mood! Did you know that semen actually serves as a mood stabilizer? So, that lift you’re feeling after pleasuring your partner isn’t simply a job well done satisfaction. You actually do FEEL better! Research suggests that semen may provide anti-depressant effects as it acts as an antagonist on depression. And more than that, it will completely lift you up as any form of sex has shown to boost self-esteem and confidence levels.
  • Get Your Blood Pumping to Lower the Pressure. Ahh, the numerous benefits of semen will have you rolling or reeling or both. Semen has been shown to lower blood pressure and calm you down, providing stress relief, better sleep and contentment.
  • Fight Disease & Illness For Both Parties.Yes, a shot of semen a day might just keep the doctor away. In fact, oral sex is beneficial to the health of both parties given that the more a man ejaculates, the lower his risk for colon and prostate cancer will be AND when a woman swallows a man’s semen, she lowers her risk for breast cancer.
  • Don’t Stress it. Having a bad day? No problem. Semen will literally relax you. If you’re stressed, research shows semen reduces stress 10 fold.
  • Immunity Boost Please! I know it might sound gross to some, but semen actually provides a good shot of zinc, calcium, potassium, various proteins and fructose which provides some nice health bonuses not to mention an immediate energy boost.
  • Heal My Heart. Did you know that sex may actually help protect the heart? Several experiments also show that the chemical oxytocin (released during sex) may even assist in healing wounds, including stubborn sores due to diabetes, by regenerating certain cells.
  • Cuddle Time! While lowering your stress levels and boosting your mood, oral sex also gets you in the mood to get intimate. Bonding and closeness are often felt during and after this fun sexual experience.

Side Notes: Did you know that oral sex is even mentioned in the Bible? Encouraged even as a way to stay chaste, oral sex is often referred to in the Song of Solomon and swallowing is encouraged in order to not “spill his seed upon the ground.” Crazy, ha?

So the next time you’re not in the mood to fool around, remind yourself of all you stand to gain!

Try Yoga For Better Sex!

Everyone knows that yoga is great for your health, but did you know it can also help improve your sex life?

Aside from the obvious improvements gained by any type of exercise, yoga has a variety of benefits that will improve both your health and sex life. The most noticeable effects of practicing yoga are a reduction in stress, increased energy levels, better sleep, and improved flexibility which can all contribute to a better sex life. The less noticeable but nonetheless impacting effects of yoga include increased blood flow to the pelvic area with the consistent practice of yoga poses which can offer more intense sensations during sex and ultimate orgasm, an improve in your overall sense of self confidence as studies show people who practice yoga are less likely to gain weight over time as they age, and an increase in self respect and self love as yoga teaches that the body is a temple to be revered and protected.

Yoga also improves the ability to be receptive to others without judgment at times of vulnerability( as is usually the case during sex) as it brings increased awareness of your own body and sensitivity to the vibes and moods of others thereby  assisting you in better pleasing your partner and communicating what it is that you like and want during intimacy. Yoga helps you to be fully in the moment and present when you spend intimate time with your partner as many practices require complete relaxation of both the body and the mind, providing practitioners with an undeniable state of clarity.

To practice yoga, seek out your local gym as most offer yoga classes free with memberships or a local yoga studio nearest you. Prices are not unreasonable, especially considering what you receive in return.

If you’re a beginner & are unsure about taking a class try these simple tips:

  • Deep Breathing: Close your eyes and sit or lay on the floor (however is most comfortable). Take slow deep breaths in as you mentally count to 10 and then exhale for 10. Repeat as many times as you wish, but try and aim for at least 10 inhales and 10 exhales a day. It’s a great refresher and will reduce anxiety and stress immediately.
  • Butterfly Pose: This pose may sound unfamiliar, but I’ve bet you’ve done it during stretching at gym class. Simply sit on the floor with the bottom of your feet touching, knees bent, parallel to the floor. Bend your torso, at the waist, over your legs for a nice long stretch. Do this in combination with deep breathing techniques.
  • Super Man: Everyone does this, even babies. Lie on your stomach with your hands resting on the floor over your head, palms to the floor. Slowly, lift up your legs and hands, arching your back slightly. Hold for 10 (remember to breathe!) and then lower for ten. Repeat at least 5 times. Enjoy flying!
  • Plank: This might be more known to pilates lovers, but is so effective everyone should do it. Cherished by active women everywhere for it’s ability to tone, tighten and strength the ab muscles, plank is done by bending your arms (at the elbow) into a 45 degree angle forearms against the floor. Using your forearms as support, raise onto your toes, with your legs straight out behind you, paralell to the floor. It should look like you’re doing a push up, only you’re not going anywhere and your forearms are holding you in place instead of your hands. All you have to do is hold it for 30 second intervals. Hold 30, rest 30. Repeat as many times as you can.

Good Luck!


Foods To Naturally Cure Impotence

Here are some foods that are said to help with impotency the natural way!

  • Granola
  • Oatmeal
  • Peanuts
  • Cashews
  • Walnuts
  • Dairy
  • Green & Root Vegetables
  • Garlic
  • Soybeans (AkA Edamame)
  • Ginseng
  • Various Seeds (Sunflower, Pumpkin, Etc.)

Aside from assisting with libido and impotency, these foods also help improve blood flow and body circulation.

2 More Foods To Benefit Your Sex Life!

Although there are many vitamins and supplements on the market as well as medical prescriptions to cure sexual dysfunctions such as impotence and low libido (sex drive), there are natural foods you can up your intake of to improve the situation if you’re suffering the effects of a low sex drive or impotency.

Here’s 2, one for women and one for men:

Steak for Men: Steak really is  man’s man food for more than just the obvious reasons. Steak is packed with essential protein, iron, magnesium and zinc, all of which are essential to any reproductive functions in the body. They are perfect for boosting testosterone levels in men to help you get up and stay up!

Soy for Women: Soy is a great power food overall for its many health benefits including fiber and protein, among other essential vitamins and nutrients gained from eating soy. High in phytoestrogen, soy boosts a woman’s sex drive and sense of arousal. Some even claim it to help reduce issues with overactive body hair growth that looks not so feminine and is great for that time of the month to balance out your mood and come to the rescue when you’re cramping.

Good Luck!