Sex Can Improve Your Sleep!
Did you know sex can help improve the quality of your sleep?
It’s a great way to relieve stress as it releases endorphins such as oxytocin that help your body relax and improve your sense of happiness, contentment and well being while also helping you feel more connected to your partner. Sex can be a remedy to restless leg syndrome which affects nearly 5% of Americans. Sex can also improve your immunity, help you lose or maintain a healthy weight, and much more for your overall physical and mental health.
So, what are you waiting for?
Get to it!
What do you think about sex improving sleep ?
Have you felt the effects?
Let me know in the comments below!
Wheatgrass Will Turn You On!
I love to indulge in a shot of wheatgrass every now and then to give me that raw green energy when I’m feeling slow (or hungover) in the morning. Wheatgrass is often touted for its amazing ability to give green energy to its consumers while providing essential vitamins and minerals to the body, but did you know it has also been known to jump start the libido?
I definitely didn’t; so, when I found out this golden news, I just had to share it with you all. Wheatgrass is a powerful aphrodisiac for both men AND women and shows no known side effects (other than great health, that is!). Often referred to as the “fountain of youth beverage, wheatgrass juice, when consumed on a regular basis, offers many aphrodisiac and health benefits.
What do you think of wheatgrass? Have you tried it before and felt the effects? Let me know in the comments below!
Other Foods Known To Increase Libido:
- Barley Juice
- Dark Chocolate
- Watermelon
- Asparagus
- Oysters
- Pumpkin Seeds
- Garlic
- Bananas
- Avocados
- Nuts
- Chillies
- Ginger
- Ginseng
Monthly Online Specials & Discounts!
Here are some of the great monthly specials going on NOW!
Be Sure to Put Your Order in Before These Offers Expire!
- 15% OFF ALL Orders of $10 or More!
- ALL Orders Receive FREE Samples with their order!
- Register As An Romance Attack Online Customer NOW & Get 20% OFF ALL Orders of $150 or More!
- From Now Until the End of August, ALL Purchases of $75 or More get a FREE GIFT ($38 Value)!
That’s it for now, more to come later!
Put On Your Sexy Summer Face!
During the summer time, it can be hard to keep your face looking fresh and sexy, especially with the heat and humidity. Dull looking skin, breakouts, runny or blotchy makeup, and more can haunt us throughout the season, but looking your best in spite of the onslaught of high temperatures and sweat-inducing humidity is not impossible.
Here are some fun tips for the summer to keep yourself looking flirty and fresh-faced!
- Exfoliate. Exfoliating your skin with a facial scrub (and body scrub if you are tanning or using self tanner) or mild exfoliant such as glycolic acid or other AHAs or BHAs ensure your skin looks fresh and glowing rather than dull and discolored. With the sweat of summer, dirt easily slips into pores and dead skin is more prevalent so exfoliating is really important to get that youthful glowing skin.
- Use A Setting Powder. Using a setting powder over tinted moisturizer or foundation can really transform your makeup in the summer. It creates a great matte look and also helps your makeup stay put during the hot day, preventing it from melting off your face. It can also help prevent breakouts by controlling oily skin.
- SPF SPF SPF!!! Whatever your goals for summer, wearing a high SPF UVA/UVB broad spectrum sunblock or suncreen is of the UTMOST importance! Even if you plan to bake in the sun all day, you should still apply an SPF every 3-6 hours in order to protect your skin from premature aging and skin cancer. Trust me, if you want to tan, you’ll tan anyway by spending time in the sun even if you wear an SPF sunblock. Your skin and body with thank you!
- Spray Toners & Hydrating Mists. Spray toners and hydrating mists for the face can be heavenly on hot days, especially if kept in the refrigerator. Not only that, but these also work to tone, hydrate, and refresh your skin for the youthful glowy look all day long.
- Bronzer & Glow Blush. Utilizing bronzer and blush during the summer can transform any look. If you’re going for that sun-kissed look with just a small tan, a light bronzer can give you the ultimate golden gleam. If you’re going the whole nine yards and your tan is a deeper shade, a darker bronzer or even just some light colored blush can really make your face glow from within.
- Smile! Lastly, remember to smile and enjoy yourself! Although the heat and humidity can sometimes threaten to ruin your sex appeal, with all these tips and a smile on your face, you’re sure to look your best.
Enjoy the Summer & Good Luck!
Sex On A Budget: Bring Intimate Relaxation To Your Home!
In this economy, I know it’s hard. Believe me. But, that being said, I’m still a woman who wants to relax and visit a spa with my man for some mind-calming zen and intimacy. Now I really cannot afford to visit a high-end spa at the moment, especially given that their prices are so inflated, so I decided to bring the spa to our home. I mean, what better way to cool off (or heat up! 😉 this summer than by creating my own little spa paradise, right?
Here’s what I did and you can do it to for little to no cash!
First, create the space. Spas make the big bucks for a reason. They create a wonderful escape for people down to the last detail. Do the same; create your optimal environment for rest, relaxation and pleasure (if you want!) for the day or the whole weekend. Select relaxing and/or sexy sounds that can play in the background. Select color matching or all white towels if you plan on jumping in the bath or shower, exchanging massage treatments or something along those lines. Light candles with appealing scents or burn incense if you like. All of these things will create the environment that you both can enjoy and indulge in.
Second, decide how to treat yourselves. Do you have a pool or spa that you want to include or will you keep it private in the bath or shower? Do you want to treat your partner, they can treat you, or do you both agree to massage one another? Is it strictly relaxation or will it mix with pleasure? Will you include adult games of any sort? All of these things should be discussed in order to make the day and/or weekend the most fun for both of you.
Lastly, will you end the night with tasty treats? Do you wish to include food in your relaxing day/weekend? If so, light fruits and vegetables are highly recommended if you want to add pleasure to your weekend. Avoid any foods that are too heavy. Include wine or champagne if you wish and, if you prefer, a nice gourmet dinner at the end of the evening tops this relaxing getaway quite nicely!
Whatever you decide to do, remember to tailor it to your tastes and desires to make it the most enjoyable day or weekend possible. Have fun and enjoy yourself!
Good Luck!
6 Ways to Stay Cool for the Best Sex this Summer!
- This is an obvious one- turn on the air conditioning. I realize this isn’t the most economical option for most of us, but hey. just so you know, when the heat gets too out of control, turn on the A/C. Especially if you’re dealing with existing health conditions or you really want to have sex during the day, this is optimal.
- Run every fan you own then take turns spraying yourself and your partner with water using spray bottles. This is fun, sexy and definitely helps keep you cool in a very green way!
- Schedule your intimate moments at optimal times during the day. For instance, you may want to arrange this time to be in the early mornings or late evenings to avoid any extreme heat if you don’t want to run your A/C all the time.
- Have sex in the show (cold water please!) or take a dip in your pool (if you have one!) for some cool down time.
- Invest in a fun cooling lubricant! These are great for hot summer nights as they gently cool and calm while providing optimum lubrication during your most heated and passionate moments.
- Lastly, stay hydrated, avoid caffeine and alcohol which will immediately dehydrate you, and cool down with a refreshing beverage like water or the fun recipe below!
Refreshing Lime Mint Soda:
Ingredients: 1/2 Lime or Lime Juice, Lime Slices for garnish, 5 Mint Sprigs, Ice, and Club Soda.
Directions: Pour ice into a tall glass. Add the juice of half a lime and a few lime slices for garnish to the edge of your glass or directly into it. Squeeze a few of the mint sprigs to release its juice into your glass if you want it to be especially minty. Otherwise, simply place 1-3 mint sprigs as desired into your glass. Fill your glass with club soda as desired and enjoy!
Happy 4th of July! Drinks 4 All! (over 21, that is!)
I hope everyone has a lovely 4th of July (if you’re in the USA) weekend. Please Drink Responsibly. Be safe and remember: Don’t drink and drive!
Let Freedom Ring & Enjoy the Fireworks!
Here’s a fun recipe for all you over 21-ers!
California Cocaine Cocktail Recipe:
- 1 Oz. Amaretto
- 1 Oz. Blue Curaçao
- 1 Oz. Malibu Coconut Rum
- 1 Oz. Southern Comfort
- 1 Oz. (or fill to top at the end) Pineapple Juice
Directions: Fill your glass with ice, pour in all the ingredients and enjoy!
